I'm trying this 6 week sexy arm slim down routine! Are you ready to exercise and get your workout on? On this same page there is also a great butt workout to share your booty for summer

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hairandsalons.com

12 Secret Pandora workout stations - from rap to classic rock! What is your gym workout playlist? Cardio Strength training stations

12 Secret Pandora Workout Stations

aleysvirtualgym.com

Super effective exercises for a flat stomach - no gym needed, do them anywhere.

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imgur.com

4 Steps To Get A Better Butt

4 Steps To Get A Better Butt - BuzzFeed - Latest

bloglovin.com

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

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self.com

I wanna try this! The 21-Day Total-Body Makeover Workout

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fitnessmagazine.com

Victoria's Secret Model's Full-Body Workout by Heidi Klum's trainer. An awesome 10 min work out!! Ill fit this is before work in the morning and before bed :) Just did this workout twice and my gluts are on FIRE!! Woot woot :)

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fitsugar.com

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential

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jennfit.ca

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

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blessedmommy.hubpages.com

Four moves that guarantee you'll get abs in six weeks. No crunching.

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womenshealthmag.com

Bikini Body 8 Week Program

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bloging.lifeplusfitness.com

Jessica Simpson's Daisy Duke workout

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growingup-gettingfitter.tumblr.com

1.Drink one glass of water every hour. It will make you feel full. 2.Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3.Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4.Take vitamins daily. 5.Eat spicy foods. They raise your metabolism. 6.Take cold showers because your body will burn calories to heat you back up. GOOD TIPS!

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theskinnylittlediary.tumblr.com

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

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leanitup.com

Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

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thehautebunny.wordpress.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

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pin4fun2424.blogspot.com

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Military Diet: Lose Up To Ten Pounds In Three Days

blessedmommy.hubpages.com

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout!

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womenshealthmag.com

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's got awesome advice

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bodybuilding.com

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

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prevention.com

Lauren Conrad's 7 Days to Skinny Jeans Plan #diet #health #fitness

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laurenconrad.com

Paleo

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beingprimal.com

good lists for workout songs

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fullspike.com

sore.

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boards.weddingbee.com

Great article on practicle simple tips to blast away belly fat...

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out-for-treats.tumblr.com