Şafak Özçelik

Şafak Özçelik

Şafak Özçelik
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Nowadays, men in gyms across America are using #kettlebells in their daily routine. But it can still be tricky to figure out when you should swap your dumbbells or barbells for a kettlebell. So we asked kettlebell pioneer and StrongFirst.com chairman Pavel Tsatsouline for two exercises that will help you build strength and blast fat. http://www.menshealth.com/fitness/master-kettlebell?cid=soc_pinterest_content-fitness_aug14_kettlebellexercises

Nowadays, men in gyms across America are using #kettlebells in their daily routine. But it can still be tricky to figure out when you should swap your dumbbells or barbells for a kettlebell. So we asked kettlebell pioneer and StrongFirst.com chairman Pavel Tsatsouline for two exercises that will help you build strength and blast fat. http://www.menshealth.com/fitness/master-kettlebell?cid=soc_pinterest_content-fitness_aug14_kettlebellexercises

Read this if you're looking to start taking supplements. I recommend researching more on your own, but this covers the basics!

Read this if you're looking to start taking supplements. I recommend researching more on your own, but this covers the basics!