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Clearly, we’re believers in burpees here at Men’s Health. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe. Burpees involve quickly moving from a standing position to a pushup position and back again. They work every muscle in your body. You’ll burn a lot of calories and your heart rate will go sky high. It’s certainly an amazing exercise to burn fat.
Here is a basic introduction to the high intensity interval training method, along with some of the best running and non-running HIIT workout routines that you can start doing right now. http://www.runnersblueprint.com/high-intensity-interval-workouts-you-need-to-try/ #HIIT #Workouts #Running