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Motapah

urdu for obesity. Trying to keep myself accountable to the 70 Day Challenge, read more here: http://wp.me/p1kJrJ-4C
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I need to repeat this to myself all day everyday. Especially when it comes to my weight loss.
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5 lbs of fat next to 5 lbs of muscle!!! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... That's how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone! Fitness Goals, Fitness Hacks, Men's Fitness, Wellness Fitness
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5 lbs of fat next to 5 lbs of muscle!!! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... That's how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone!
At all costs! Stay on the grind & stay motivated people! Life Inspiration
At all costs! Stay on the grind & stay motivated people!