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Fitness

  • 82 Pins

Foam roller exercises

“Train smarter, not longer.” Whole body workout in 5 moves.

The Best Exercises for a Pear-Shaped Body

Tighten Up From Top to Bottom

8 moves to serious head-to-toe and front-to-back workout with celebrity trainer, Tracy Anderson. You can lose up to 10 inches over your entire body in 10 days by doing these exercises six days a week along with 30 to 60 minutes of cardio. This workout series leaves no muscle unworked! To start, cycle through all of the exercises on your right side, then repeat them on your left.

Mini Squat With Leg Extension by celebrity fitness trainer Tracy Anderson. You can seriously work your glutes, quads , and more with this challenging move.

These exercises for lower abs will melt off that pesky layer of lower-belly fat.

The No-Squat, No-Lunge Butt Workout

The 8 Minute, Fat-Blasting CrossFit Workout #selfmagazine

7 Squat Variations You NEED to Try

10 Exercise Myths Busted!

4 Exercises that are a Complete Waste of Time

  • Angenette Pickett Call
    Angenette Pickett Call

    Finally!

Plank variations!

Ask the Celebrity Trainer: Do I Have to Run to Lose Weight?

Home Barre Workout: Ballet Belly, Buns, and Thighs - Shape Magazine

FitnessRx For Women Print and Go Workouts!!! Excellent Resource.

How to do a proper pushup

How To Do More Push-Ups

chrisfreytag.com

Multitask to a Bangin' Body

15 Full Body Works in 15 Minutes Each

Torch 300 Calories in 15 Minutes!

10 Ways to Improve your Running

Yoga Workout: Yoga Poses for Toned Arms -Shape Magazine

Your Body Type, Your Workout

15 Full-Body Workouts Under 15 Minutes - Shape Magazine

10-Minute Belly-Blasting Workout - Shape Magazine