health


health

  • 53 Pins

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

bodybuilding.com

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

5 Minutes To Leaner Legs - Get Healthy U | Chris Freytag

gethealthyu.com

Workout

POPSUGAR Fitness

fitsugar.com

natural dark circle repair treatment

Natural Under Eye Treatment - ♥ IndianBeautySpot.Com ♥

fashionedhairbeauty.com

22 Butt Exercises

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weightloss.allwomenstalk.com

Always trying new stuff to make my arms nice and lean.

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skinnymom.com

Size 10 toned and beautiful.. these are the types of women to aspire to look like.. not those stick figures that look like 11 year old boys...

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tattoos-and-healthyliving.tumblr.com

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

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Everything you need to know about Cellulite.....

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celluliteremoved.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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fuckyeahfitspo.tumblr.com

this is the best weight loss program i ever had!

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patriciaaefatlosstips.blogspot.com

full body workout. no gym required.

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backonpointe.tumblr.com

so true

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blog.endomondo.com

hahah love this

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fitforabrideblog.com

50 exercises to banish muffin tops/tighten up your love handles

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health.allwomenstalk.com

What to Eat Before (and After) a Workout

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heandsheeatclean.com

7 detox smoothies - also explains what each of them does for your body. YES, this is cool.

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girlgetstrong.com

One hundred lunch ideas that aren't all sandwiches!

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easylunchboxes.smugmug.com

100 healthy snack ideas {non processed, low- fat/calorie, light on grains, etc}

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redandhoney.com

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

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prevention.com

The Bubblicious Butt Workout: Using a Plyo/Weight Combo for Better, Faster Results

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blog.shareitfitness.com

Successful Weight Loss Program

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loseweight-safe.com

Lean legs pyramid

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tumblr.com

Your Short & Sweet SHREDmill interval routine!

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toneitup.com