Avery Fougere
More ideas from Avery

Proof of results from the 30 days squat challenge workout! I'm scared I won't be able to do that many squats at a time, but I kinda wanna do it.

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Daily Butt Workout 5 min a day? Uh yeah, 5 min a day for 10 years THEN you might look like this. Except with Varicose veins cuz I'll be almost 50 by then.


Butt Challenge -- exercises for gluteus maximus, gluteus medius, and gluteus minimus. Finally, a workout pin that illustrates the purpose of each exercise and what muscle is being worked.

hamsa, middle-eastern & north african symbol for protection & strength against the evil eye. would go more detailed but placement <333

TATOO-This symbol is called a hamsa. In the Middle East and Jewish homes, it is common to see it hanging on walls or as a pendant on a necklace. It’s used for protection from evil and is said to bring the bearer of the symbol good luck and strength.

Healthy Easy Chicken Burritos, this idea is great, you just mix ingredients and stuff your burritos, it may work for quesadillas too

Healthy Easy Chicken Burritos - used a lime marinade for chicken, used pepper jack cheese, no cilantro. Used 2 thin chicken breasts so only filled 3 burritos. Reheated alright (avocado a bit brown)