Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com
hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.