Ideal way to portion out carbs 40% /protein 30%/  fat 30% of Meals to burn fat. Just take total calories you need daily and divide them by 40/30/30. Trick to losing weight (fat) is remembering that NOT ALL CALORIES ARE EQUAL

Ideal way to portion out carbs 40% /protein 30%/ fat 30% of Meals to burn fat. Just take total calories you need daily and divide them by 40/30/30. Trick to losing weight (fat) is remembering that NOT ALL CALORIES ARE EQUAL

Zone Calculator - OH my gosh!  I LOVE this!  Type in all ingredients in your food and it tells you if the protein/carb/fat ratio is correct for your meal!  Make sure you know what your ratio should be first.

Zone Calculator - OH my gosh! I LOVE this! Type in all ingredients in your food and it tells you if the protein/carb/fat ratio is correct for your meal! Make sure you know what your ratio should be first.

zone blocks chart | The Zone diet neither prohibits nor requires any particular food. It ...

zone blocks chart | The Zone diet neither prohibits nor requires any particular food. It ...

Recipes/Dinner/Chicken-Taco-with-Black-Beans | Zone Diet | Home of Anti-Inflammatory Nutrition

Recipes/Dinner/Chicken-Taco-with-Black-Beans | Zone Diet | Home of Anti-Inflammatory Nutrition

Blueberry Muffins (Zone Diet, 1P 1C 1F) Recipe

Blueberry Muffins (Zone Diet, 1P 1C 1F)

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