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    Exercise


    Exercise

    • 17 Pins

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

    27 Workout Diagrams for Fitness (Infographics)

    prafulla.net

    plank twist on chair

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    skinnymom.com

    Ball Leg Lifts

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    fitsugar.com

    True story.

    Pinned from
    gamingway.fr

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

    Pinned from
    prafulla.net

    Drop the Weight With Our Beginner's Workout Schedule

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    fitsugar.com

    New idea to old abs work out. Bridge and sissor crunch. Works back, legs, butt, arms and abs! Almost perfect! 5 reps each side 3 set, work up each time, for as long as u can hole it up.

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    self.com

    medicine ball interval workout

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    pumpsandiron.com

    Fitness is a science, not magic.

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    tumblrgym.tumblr.com

    "Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Seriously you guys. Ow.

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    backonpointe.tumblr.com

    belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

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    self.com

    This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic

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    womenshealthmag.com

    Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

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    prevention.com

    "Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

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    bikinibodymommy.blogspot.com

    Exercise Ball workouts

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    prevention.com

    crossfit crossfit crossfit

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    thewowstyle.com

    Couch to 5k! Just what I need!

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    repinly.com