They say it takes 21 days to develop a habit or break one.  When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

They say it takes 21 days to develop a habit or break one. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

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Thank You For You Helpful Advice - When words — thousands and thousands of well-meaning words — simply aren't enough.

Thank You For You Helpful Advice - When words — thousands and thousands of well-meaning words — simply aren't enough.

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