More ideas from afzal
Is It Better To Lose Fat Or Build Muscle First?

Is it better to lose fat or build muscle first? Dara: This one depends on where you are starting from. If you are overweight and the excess body fat is either causing a health concern, or preventin… - Lose Weight Fast: You Won't Believe How To Hit 6% Body Fat

The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness.

Need protein? Put an egg on it!

protein+complex veggie combos to start your day nourished to flourish