Studies show depressed people often lack a fatty acid known as EPA. from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against str
I'm exhausted from trying to be stronger than I feel. I'm truly trying to forgive and let go. I'm tired of being afraid. I'm tired of crying. I know I'm enough. I just have to reiterate that dialogue internally and focus on the good.
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