Antonio Garcia

Antonio Garcia

Soy buena onda me gusta ayudar a la gente
Antonio Garcia
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18 Workout Positions For Couples To Get That Full-Body Exercise

18 Workout Positions For Couples To Get That Full-Body Exercise

Decline skull crusher exercise

The decline skull crusher is an isolation exercise that targets your triceps brachii, especially the long head, which is the largest of the three heads.

Close neutral grip lat pulldown. A compound and pull exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Great for lat development, the close neutral grip lat pull-down is easier on the wrists for many people than the close-grip overhand lat pull-down.

Dumbbell shoulder press

Dumbbell shoulder press

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Incline straight leg and hip raise

The incline straight leg and hip raise is an advanced compound exercise that targets your abs and synergistically works many other core and leg muscles.

Barbell Bulgarian split squat exercise

Learn how to perform the best lower body exercises to get the best possible results at the gym! See which muscles the exercises target.