Eat Clean and Live Healthy

Simple explanation of how to clean a mattress, including ways to remove mattress stains using common household materials.

Top Cleaning Mistakes You Make at Home | HGTV

Did you know there are a handful of keto vegetables with less than 1 gram of net carbs per cup?? Which means, there’s no excuse to skip the salad when sticking to low carb foods! In fact, low carb vegetables make for incredible swaps in all sorts of low carb recipes — from faux pasta, to rice to potatoes, you’ll be stoked to incorporate these keto vegetables in your low carb meal plan! So grab that pen and paper, and let’s revise your low carb shopping list to include some of these tasty…

Do you want to build muscle while on the ketogenic diet? Have you heard of keto cycle? Find out more about 7-day keto cycle diet for bodybuilders. Sample ...

Vegetables suck. Just kidding Low Carb vegetables are actually pretty great and contain tons of nutrients that you need on any diet. They are voluminous, and fill you up to give you that “full filling”. These low carb vegetables are also high in fiber making them perfect for gut health. High fiber low carb foods= … Keto Vegetables Read More »

Keto fasting for quick weight loss. Combining the keto diet with intermittent fasting (IF) your body reaches the state of ketosis faster. In ketosis, your body will use fat for energy instead of carbohydrates, allowing

If you are feeling like you are in a bit of a rut and need something to get you out of it, pick up a few books that will inspire you.

These paleo chocolate zucchini brownies are a delicious treat with a veggie boost! They're gluten free, egg free, and easy to make AIP!

Cook the beets ahead of time and this cake will come together fairly quickly. You can boil, steam, or roast your beets whole, then peel and grate them. Recipe adapted from the Green Market Baking Book.

These rich and chocolately beet muffins could easily pass for a cupcake and while you can't taste the beet puree, you can certainly see the rich color in these delicious muffins.

Recipes for easy meals and sweet treats for your gluten-free family.

Sweetened with mashed sweet potato and maple syrup, these Fudgy Sweet Potato Brownies are delicious and healthy treat for any time of day!

This sweet potato almond butter blondie recipe is rich, sweet, and delicious! Plus, it's vegan, sugar free, gluten free, and filled with protein, so dig in!

These healthy gooey and fudgy Pumpkin Brownies are the best healthy dessert this fall. It is Paleo, Gluten-Free, Dairy Free and can be made Keto.

My favorite fall pie meets gooey cookie goodness in these Pumpkin Pie Magic Cookie Bars with pecan crust, spiced filling, and lots of chocolate chips!

These chewy and soft Paleo sugar cookies are gluten free, dairy free and so chewy and delicious! With these clean, better-for-you ingredients, you won't even know they're grain free. They're perfect for your next party, cookie swap, or just a healthier treat option!

Fudgey paleo chocolate cake made without flour! This low calorie chocolate cake is decadent and frosted with 2 ingredient chocolate frosting. So good!

These dreamy carrot cake cupcakes are made with coconut and tapioca flour and sweetened with maple syrup, making them both paleo and nut free. They're topped with a sweet creamy paleo vanilla "buttercream" that tastes just like real thing!

Enjoy this Fabulous Sugar Free Fudge recipe that is simple to make as well. This fudge is delicious and it has not added sugar to the recipe.

Keto Chocolate Chip Cookie Dough Bars are an easy no-bake dessert. It includes an edible cookie dough layer topped with keto fluff.

Moist paleo carrot cake cupcakes topped with creamy, tangy cream cheese frosting. Easy to make and gluten, grain, refined sugar free, and dairy free option.

When I’m making low carb thanksgiving plans, this green bean casserole and other low carb recipes are at the top of my list!I can taste the crispy, salty flavors already!

This sweet and savory side dish is perfect for the holidays and loaded with Fall flavor!

A simple formula for roasting any mix of root vegetables — be it carrots, parsnips, sweet potatoes, beets, turnips, or rutabagas.

An easy roasted root vegetables recipe with beets, parsnips, carrots & onions tossed in cooking oil, seasonings, and balsamic vinegar then cooked until tender and slightly caramelized. This method makes the vegetables taste amazing with hardly any work!

I made this beets and carrots formula for Canadian Thanksgiving. I somewhat overcooked it, so I took 5 minutes off the prescribed cooking ...

Perfect paleo dumpling served in a rich chicken broth rich with favor. This Paleo Chicken and Dumplings recipe is a cozy southern meal in a soup bowl.

These Keto Butter Burgers are the ultimate savory fat bomb! Serve them any time of the day for a "bomb" of fat (10g per burger) and flavor. They're easy to make and even easier to eat. Serve them for breakfast, lunch, dinner, or a snack!

This keto yellow squash casserole is mouth-wateringly delicious. It’s made with flavorful yellow squash, a creamy, cheesy sauce, & a crunchy topping.

This delicious keto meatloaf is super easy to make and won't take much of your time. It's bursting with flavor that the entire family will love!

Baked bone-in chicken thighs is super quick and easy! It's as simple as 1, 2, 3! The chicken will be juicy and have great flavor with some crispy skin!

Easy, fast, healthy and insanely delicious. This vegan burrito bowl is oil-free, gluten-free, soy-free and nut-free.

Smashed chickpea and avocado sandwiches with the fresh, bright and summer-y hit of fresh basil pesto!

Check out this super easy and ridiculously tasty vegan fajita bowl with black beans, cilantro lime jalapeno rice and bell peppers.

Vegan Sweet Potato and Black Bean Bowl is an easy meal prep recipe. This vegan recipe is great for lunch or dinner! | The Hungry Waitress

A guide of what to pack in vegan kids lunches based on the experience of a vegan mom of two. All school lunch ideas can be made gluten-free as well!

We combined all of our favorite vegan school lunch ideas in one post of 30 plant based lunches. Our son loved his lunch this year!

These top 3 iced coffee protein shake recipes for weight loss are low in sugars but high in protein and nutrients to help you burn fat and lose weight fast.

Start your morning with a delicious tropical treat and blend up this Mango Pina Colada Smoothie. It's vegan, has no added sugar, and only 3 ingredients!

Infused with rose water and colored with hibiscus tea, see how to make a rose latte and a matcha rose latte. Top it all off with edible dried rose petals!

Iced Coconut Matcha Latte is the perfect antioxidant-rich drink that will make your mornings better. It's delicious and ADDED SUGAR FREE. Vegan.

This Healthy Coffee Smoothie recipe is ready in 5 minutes and is healthier than the sugar-filled coffee drinks you are tempted to buy on your way to work.

This peanut butter banana smoothie is a show-stopping smoothie you need to make! We kept this peanut butter and banana smoothie recipe simple with just 6 ingredients.

A very easy, simple smoothie with lots of antioxidants!

This strawberry matcha latte combines sweet strawberries, creamy milk and slightly bitter matcha into a drink that's refreshing and decadent.

A nutrient packed green smoothie made with banana, fresh juicy oranges and avocado. So smooth and creamy you would never guess it’s dairy-free! Can you imagine what winter would be like without citrus? For me it would be entirely unbearable. I view it as nature’s gift to us. The bright colors, the refreshing scents, the […]

Blueberry banana smoothie, is the perfect breakfast, snack or post workout treat. It is creamy, simple and easy to prepare with only 4 ingredients.

This Matcha Pink Drink smoothie features pretty layers of matcha and strawberry. It's perfect for spring or summer!

This whipped matcha recipe is a coffee-free twist on the popular Dalgona coffee craze. This whipped matcha recipe is perfect for non-coffee drinkers!

This glowing anti inflammatory matcha berry smoothie is made with anti inflammatory green tea powder, berries and all natural plant based ingredients! A delicious matcha smoothie that quickly mixes together for a healthy on-the-go meal!

Prep Time: 5 minutesTotal Time: 5 minutesServings: 2Ingredients1 banana, frozen1/4 cup blueberries, frozen1 cup kale1 cup unsweetened soy milk (or milk of choice)1 teaspoon spirulina powderInstructions1. Slice a banana and place in an airtight container or plastic bag. Freeze overnight or for at least 12-18 hours.2. When the banana is ready, add all the ingredients in a high speed blender. 3. Blend until smooth.Serve immediately or store in the fridge.

This is the easiest and healthiest Wild Blueberry Vanilla Matcha Smoothie that you can enjoy for a vegan breakfast, snack or dessert!

Smoothies are low in fat, rich in nutrients and loaded with fiber. This make them the perfect weight loss food. 1. Matcha Pear Green Protein Smoothie. Ingredients: 2 scoops of protein powder in vanilla 1 cup almond milk 1 cup spinach 1 pear, with skin on 1/2 teaspoon of matcha tea powder Why it works? The [...]

This Honey Coconut Matcha Latte uses coconut butter to slow down the absorption of caffiene and create a steady energy without any jitters. A quick and easy 5 minute recipe with 5 ingredients and 2 steps!

This detox pink vanilla beet latte is an amazingly cute and tasty liver loving latte! It's dairy free and perfect for when you want a a fun drink.

These matcha latte ice cubes are perfect for the summer! Make a batch and just pop them out of the freezer whenever you want a quick matcha latte. All you need to do is top these ice cubes with milk for a super refreshing and cooling drink!

This matcha hot chocolate is sweet, delicious, and so easy to make. It's rich, creamy, and is basically a matcha latte taken to the whole next level.

My Lavender London Fog Latte Recipe will be your new favorite drink! Iced with homemade lavender concentrate and either black or Earl grey tea, it's delish!

Fluffy, Gluten-Free, and made with only 8 ingredients, this Vegan Pumpkin Bread is sure to be a hit! Perfect for a delicious Fall breakfast, snack, or healthy dessert.

Below is a homemade natural cleanser that will help you treat wrinkles and facial sagging at home successfully.

Cucumber Chips: And they turned out great.. at least I am judging that by the fact that my girls got home, saw them on the table and started shoving handfuls in their mouths. The were gone in about one minute.. What a way to get your kids to eat veggies.. lol

Enjoy more edibles with putting in less work! Grow one or several of these popular varieties and enjoy fresh veggies and herbs for more than one growing season. Some of these may not be "true" perennials, however in the right climate with the right growing conditions...they'll come back season after season with little

This Crunchy Broccoli Salad with Maple Mustard Dressing is perfect for a quick and easy side salad! It's also great for a no cook holiday side! Vegan and GF

This creamy, Vegan Lentil Tortilla Soup is the perfect quick and easy weeknight dinner! It takes just 20 minutes to throw together with simple ingredients!

Roasted Beet and Apple Salad with Walnuts is a delicious, hearty & nutritious salad tossed in a simple cider & lemon vinaigrette.

This delicious Baby Kale and Blackberry Salad is full of amazing ingredients like blackberries, avocado, ricotta salata, baby kale and honeyed almonds.

The perfect wintry salad to kick-start clean eating in 2020!

If you love avocados, you will love this simple keto avocado cheese dip recipe. It's low carb, high fat, atkins approved and tastes amazing!

This homemade Whole30 tartar sauce is easy to make, and a much healthier version made sugar-free and dairy-free. It’s also a keto and paleo homemade sauce option that... Read More

Fresh Blender Salsa made with tomatoes, cilantro, onion and lime juice made super fast in a blender! Better than restaurant salsa with amazing fresh flavor everyone loves.

Whole wheat buttermilk pancakes made with pumpkin puree, pure maple syrup, pumpkin pie spice and pecans – a perfect lazy autumn Sunday morning breakfast.

These thick brownie batter overnight protein oats are like eating dessert for breakfast. Spend just a few minutes to prep the night before and in the morning, you'll be ready to dig into a bowl of brownie batter! Top with banana, peanut butter and chocolate chips for an extra decadent treat.

Make breakfast a seamless with these easy and delicious overnight oats recipes. Prepare them ahead and have breakfast ready and waiting for you all week!