Eat Clean and Live Healthy

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Learn how to cut down on processed foods and sugar

Eat clean and live healthy
Health and Wellness
Desserts
Meals
Smoothies, Juices and Infused Water
Spices and seasonings
Coffee
Breads
Benefits of Baking Soda
Healthy Snacks
Soups and Salads
Sauces and Dips
Healthy habits
Breakfast

Health and Wellness

How to Deep Clean a Mattress and Remove Stains

Simple explanation of how to clean a mattress, including ways to remove mattress stains using common household materials.

Top Cleaning Mistakes You Make at Home | HGTV

25 Common Mistakes You Make While Cleaning Your House

Top Cleaning Mistakes You Make at Home | HGTV

Keto Vegetables

Did you know there are a handful of keto vegetables with less than 1 gram of net carbs per cup?? Which means, there’s no excuse to skip the salad when sticking to low carb foods! In fact, low carb vegetables make for incredible swaps in all sorts of low carb recipes — from faux pasta, to rice to potatoes, you’ll be stoked to incorporate these keto vegetables in your low carb meal plan! So grab that pen and paper, and let’s revise your low carb shopping list to include some of these tasty…

Can I Build Muscle On Keto Cycle Diet? [ Click Here And Find Out ]

Do you want to build muscle while on the ketogenic diet? Have you heard of keto cycle? Find out more about 7-day keto cycle diet for bodybuilders. Sample ...

Keto Vegetables - Count Health First

Vegetables suck. Just kidding Low Carb vegetables are actually pretty great and contain tons of nutrients that you need on any diet. They are voluminous, and fill you up to give you that “full filling”. These low carb vegetables are also high in fiber making them perfect for gut health. High fiber low carb foods= … Keto Vegetables Read More »

19-Day Keto Diet Menu with Intermittent Fasting to Lose Weight

Keto fasting for quick weight loss. Combining the keto diet with intermittent fasting (IF) your body reaches the state of ketosis faster. In ketosis, your body will use fat for energy instead of carbohydrates, allowing

What Books To Read To Help You Stay Motivated * The Things I Wish I Knew

If you are feeling like you are in a bit of a rut and need something to get you out of it, pick up a few books that will inspire you.

Desserts

Paleo Chocolate Zucchini Brownies (AIP, Gluten Free) - Unbound Wellness

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1 review
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35 minutes
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These paleo chocolate zucchini brownies are a delicious treat with a veggie boost! They're gluten free, egg free, and easy to make AIP!

A recipe for (unprocessed) Dark Chocolate Beet Bundt Cake

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10 reviews
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60 minutes
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Cook the beets ahead of time and this cake will come together fairly quickly. You can boil, steam, or roast your beets whole, then peel and grate them. Recipe adapted from the Green Market Baking Book.

Double Chocolate Beet Muffins

These rich and chocolately beet muffins could easily pass for a cupcake and while you can't taste the beet puree, you can certainly see the rich color in these delicious muffins.

Gluten-free Apple Crisp

Recipes for easy meals and sweet treats for your gluten-free family.

Sweet Potato Brownies...Vegan, Gluten-Free and so FUDGY!! | The Conscientious Eater

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88 reviews
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38 minutes
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Sweetened with mashed sweet potato and maple syrup, these Fudgy Sweet Potato Brownies are delicious and healthy treat for any time of day!

Sweet Potato Almond Butter Blondies - My Planted Plate

This sweet potato almond butter blondie recipe is rich, sweet, and delicious! Plus, it's vegan, sugar free, gluten free, and filled with protein, so dig in!

Paleo Gooey Healthy Pumpkin Brownies - Shuangy's Kitchensink

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17 reviews
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35 minutes
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These healthy gooey and fudgy Pumpkin Brownies are the best healthy dessert this fall. It is Paleo, Gluten-Free, Dairy Free and can be made Keto.

Pumpkin Pie Magic Cookie Bars (vegan + paleo)

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7 reviews
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55 minutes
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My favorite fall pie meets gooey cookie goodness in these Pumpkin Pie Magic Cookie Bars with pecan crust, spiced filling, and lots of chocolate chips!

Soft Paleo Sugar Cookies (Gluten Free, Dairy Free) - Whole Kitchen Sink

These chewy and soft Paleo sugar cookies are gluten free, dairy free and so chewy and delicious! With these clean, better-for-you ingredients, you won't even know they're grain free. They're perfect for your next party, cookie swap, or just a healthier treat option!

Fudgey Paleo Chocolate Cake - Paleo Gluten Free Eats

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23 reviews
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33 minutes
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Fudgey paleo chocolate cake made without flour! This low calorie chocolate cake is decadent and frosted with 2 ingredient chocolate frosting. So good!

Carrot Cake Cupcakes {Paleo & Nut Free}

These dreamy carrot cake cupcakes are made with coconut and tapioca flour and sweetened with maple syrup, making them both paleo and nut free. They're topped with a sweet creamy paleo vanilla "buttercream" that tastes just like real thing!

The Best Sugar Free Fudge

Enjoy this Fabulous Sugar Free Fudge recipe that is simple to make as well. This fudge is delicious and it has not added sugar to the recipe.

Keto PB Fluff Chocolate Chip Cookie Dough Bars

Keto Chocolate Chip Cookie Dough Bars are an easy no-bake dessert. It includes an edible cookie dough layer topped with keto fluff.

Paleo Carrot Cake Cupcakes (Healthier, Gluten Free)

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46 reviews
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30 minutes
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Moist paleo carrot cake cupcakes topped with creamy, tangy cream cheese frosting. Easy to make and gluten, grain, refined sugar free, and dairy free option.

Meals

Low Carb Green Bean Casserole (Easyyy!!)

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4 reviews
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60 minutes
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When I’m making low carb thanksgiving plans, this green bean casserole and other low carb recipes are at the top of my list!I can taste the crispy, salty flavors already!

Honey Roasted Butternut Squash with Cranberries + Feta

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46 reviews
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40 minutes
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This sweet and savory side dish is perfect for the holidays and loaded with Fall flavor!

Memorize This Simple Formula for the Best Roasted Root Vegetables

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8 reviews
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50 minutes
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A simple formula for roasting any mix of root vegetables — be it carrots, parsnips, sweet potatoes, beets, turnips, or rutabagas.

Balsamic Oven-Roasted Root Vegetables

An easy roasted root vegetables recipe with beets, parsnips, carrots & onions tossed in cooking oil, seasonings, and balsamic vinegar then cooked until tender and slightly caramelized. This method makes the vegetables taste amazing with hardly any work!

★★★★★ 732

I made this beets and carrots formula for Canadian Thanksgiving. I somewhat overcooked it, so I took 5 minutes off the prescribed cooking ...

Paleo Chicken and Dumplings

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32 reviews
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40 minutes
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Perfect paleo dumpling served in a rich chicken broth rich with favor. This Paleo Chicken and Dumplings recipe is a cozy southern meal in a soup bowl.

Keto Butter Burgers (Savory Fat Bomb)

These Keto Butter Burgers are the ultimate savory fat bomb! Serve them any time of the day for a "bomb" of fat (10g per burger) and flavor. They're easy to make and even easier to eat. Serve them for breakfast, lunch, dinner, or a snack!

Yellow Squash Casserole - Low Carb, Keto, Gluten-Free, THM S

This keto yellow squash casserole is mouth-wateringly delicious. It’s made with flavorful yellow squash, a creamy, cheesy sauce, & a crunchy topping.

Easy Keto Meatloaf Bursting with Flavor!

This delicious keto meatloaf is super easy to make and won't take much of your time. It's bursting with flavor that the entire family will love!

Keto Club Lettuce Wrap

BAKED BONE-IN CHICKEN THIGHS

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1 review
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55 minutes
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Baked bone-in chicken thighs is super quick and easy! It's as simple as 1, 2, 3! The chicken will be juicy and have great flavor with some crispy skin!

VEGAN BURRITO BOWL - The Bright Bird

Easy, fast, healthy and insanely delicious. This vegan burrito bowl is oil-free, gluten-free, soy-free and nut-free.

Pesto Smashed Chickpea and Avocado Sandwich

Smashed chickpea and avocado sandwiches with the fresh, bright and summer-y hit of fresh basil pesto!

Meal Prep – Vegan Fajita Bowl with Cilantro Lime Rice

Check out this super easy and ridiculously tasty vegan fajita bowl with black beans, cilantro lime jalapeno rice and bell peppers.

Vegan Sweet Potato and Black Bean Bowl | The Hungry Waitress

Vegan Sweet Potato and Black Bean Bowl is an easy meal prep recipe. This vegan recipe is great for lunch or dinner! | The Hungry Waitress

What to Pack In Vegan Kid's Lunches

A guide of what to pack in vegan kids lunches based on the experience of a vegan mom of two. All school lunch ideas can be made gluten-free as well!

30 Vegan School Lunches

We combined all of our favorite vegan school lunch ideas in one post of 30 plant based lunches. Our son loved his lunch this year!

Smoothies, Juices and Infused Water

Top 3 Coffee Protein Shake Recipes to Lose Weight

These top 3 iced coffee protein shake recipes for weight loss are low in sugars but high in protein and nutrients to help you burn fat and lose weight fast.

Tropical Mango Pina Colada Smoothie - Our Sweetly Spiced Life

Start your morning with a delicious tropical treat and blend up this Mango Pina Colada Smoothie. It's vegan, has no added sugar, and only 3 ingredients!

Iced Matcha Rose Latte

Infused with rose water and colored with hibiscus tea, see how to make a rose latte and a matcha rose latte. Top it all off with edible dried rose petals!

Iced Coconut Matcha Latte - Natalie's Health

Iced Coconut Matcha Latte is the perfect antioxidant-rich drink that will make your mornings better. It's delicious and ADDED SUGAR FREE. Vegan.

Healthy Coffee Smoothie Recipe

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14 reviews
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5 minutes
·

This Healthy Coffee Smoothie recipe is ready in 5 minutes and is healthier than the sugar-filled coffee drinks you are tempted to buy on your way to work.

BEST Peanut Butter Banana Smoothie - Fit Foodie Finds

This peanut butter banana smoothie is a show-stopping smoothie you need to make! We kept this peanut butter and banana smoothie recipe simple with just 6 ingredients.

Easy Blueberry Green Smoothie Recipe | Sublimely Fit

A very easy, simple smoothie with lots of antioxidants!

Strawberry Matcha Latte - Delicious Not Gorgeous

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6 reviews
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15 minutes
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This strawberry matcha latte combines sweet strawberries, creamy milk and slightly bitter matcha into a drink that's refreshing and decadent.

Orange Avocado Smoothie - Making Thyme for Health

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5 reviews
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5 minutes
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A nutrient packed green smoothie made with banana, fresh juicy oranges and avocado. So smooth and creamy you would never guess it’s dairy-free! Can you imagine what winter would be like without citrus? For me it would be entirely unbearable. I view it as nature’s gift to us. The bright colors, the refreshing scents, the […]

Blueberry Banana Smoothie - Healthier Steps

Blueberry banana smoothie, is the perfect breakfast, snack or post workout treat. It is creamy, simple and easy to prepare with only 4 ingredients.

Matcha Pink Drink Smoothie Recipe | The Beachbody Blog

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2 reviews
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10 minutes
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This Matcha Pink Drink smoothie features pretty layers of matcha and strawberry. It's perfect for spring or summer!

Whipped Dalgona Matcha Latte {No Eggs!} - Simply Quinoa

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4 reviews
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5 minutes
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This whipped matcha recipe is a coffee-free twist on the popular Dalgona coffee craze. This whipped matcha recipe is perfect for non-coffee drinkers!

Matcha Berry Smoothie | Delightful Mom Food

This glowing anti inflammatory matcha berry smoothie is made with anti inflammatory green tea powder, berries and all natural plant based ingredients! A delicious matcha smoothie that quickly mixes together for a healthy on-the-go meal!

Glowing Green Spirulina Smoothie

Prep Time: 5 minutesTotal Time: 5 minutesServings: 2Ingredients1 banana, frozen1/4 cup blueberries, frozen1 cup kale1 cup unsweetened soy milk (or milk of choice)1 teaspoon spirulina powderInstructions1. Slice a banana and place in an airtight container or plastic bag. Freeze overnight or for at least 12-18 hours.2. When the banana is ready, add all the ingredients in a high speed blender. 3. Blend until smooth.Serve immediately or store in the fridge.

Wild Blueberry Vanilla Matcha Smoothie | Recipe | Matcha smoothie, Healthy drinks, Juice smoothie

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12 reviews
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3 minutes
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This is the easiest and healthiest Wild Blueberry Vanilla Matcha Smoothie that you can enjoy for a vegan breakfast, snack or dessert!

7 Smoothie Recipes For Rapid Weight Loss

Smoothies are low in fat, rich in nutrients and loaded with fiber. This make them the perfect weight loss food. 1. Matcha Pear Green Protein Smoothie. Ingredients: 2 scoops of protein powder in vanilla 1 cup almond milk 1 cup spinach 1 pear, with skin on 1/2 teaspoon of matcha tea powder Why it works? The [...]

Honey Coconut Matcha Latte | Darn Good Veggies

This Honey Coconut Matcha Latte uses coconut butter to slow down the absorption of caffiene and create a steady energy without any jitters. A quick and easy 5 minute recipe with 5 ingredients and 2 steps!

Detox Pink Beet Latte (Paleo, Whole30, AIP) - Unbound Wellness

This detox pink vanilla beet latte is an amazingly cute and tasty liver loving latte! It's dairy free and perfect for when you want a a fun drink.

Spices and seasonings

See more

Coffee

Matcha Latte Ice Cubes

These matcha latte ice cubes are perfect for the summer! Make a batch and just pop them out of the freezer whenever you want a quick matcha latte. All you need to do is top these ice cubes with milk for a super refreshing and cooling drink!

Creamy and Delicious Hot Chocolate

This matcha hot chocolate is sweet, delicious, and so easy to make. It's rich, creamy, and is basically a matcha latte taken to the whole next level.

ICED LAVENDER LONDON FOG LATTE (DAIRY-FREE, PALEO, VEGAN)

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8 reviews
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10 minutes
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My Lavender London Fog Latte Recipe will be your new favorite drink! Iced with homemade lavender concentrate and either black or Earl grey tea, it's delish!

Breads

Vegan Pumpkin Bread (Fluffy & Gluten-Free!) - From My Bowl

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24 reviews
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1 hour
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Fluffy, Gluten-Free, and made with only 8 ingredients, this Vegan Pumpkin Bread is sure to be a hit! Perfect for a delicious Fall breakfast, snack, or healthy dessert.

Benefits of Baking Soda

HOW TO USE COCONUT OIL AND BAKING SODA TO LOOK 10 YEARS YOUNGER

Below is a homemade natural cleanser that will help you treat wrinkles and facial sagging at home successfully.

Healthy Snacks

Crispy Cucumber Chips - Frugal Living Mom

Cucumber Chips: And they turned out great.. at least I am judging that by the fact that my girls got home, saw them on the table and started shoving handfuls in their mouths. The were gone in about one minute.. What a way to get your kids to eat veggies.. lol

32 Edible Perennials (or plants that can ACT like Perennials!)

Enjoy more edibles with putting in less work! Grow one or several of these popular varieties and enjoy fresh veggies and herbs for more than one growing season. Some of these may not be "true" perennials, however in the right climate with the right growing conditions...they'll come back season after season with little

Soups and Salads

Crunchy Broccoli Salad with Maple Mustard Dressing - She Likes Food

This Crunchy Broccoli Salad with Maple Mustard Dressing is perfect for a quick and easy side salad! It's also great for a no cook holiday side! Vegan and GF

Creamy Vegan Lentil Tortilla Soup

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46 reviews
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20 minutes
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This creamy, Vegan Lentil Tortilla Soup is the perfect quick and easy weeknight dinner! It takes just 20 minutes to throw together with simple ingredients!

Roasted Beet and Apple Salad with Walnuts | The Food Blog

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9 reviews
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60 minutes
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Roasted Beet and Apple Salad with Walnuts is a delicious, hearty & nutritious salad tossed in a simple cider & lemon vinaigrette.

Baby Kale and Blackberry Salad - Taste Love and Nourish

This delicious Baby Kale and Blackberry Salad is full of amazing ingredients like blackberries, avocado, ricotta salata, baby kale and honeyed almonds.

Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas. - Half Baked Harvest

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228 reviews
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55 minutes
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The perfect wintry salad to kick-start clean eating in 2020!

Sauces and Dips

Keto Avocado Cheese Dip Snack Recipe | Keto Size Me

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18 reviews
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10 minutes
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If you love avocados, you will love this simple keto avocado cheese dip recipe. It's low carb, high fat, atkins approved and tastes amazing!

Whole30 Tartar Sauce: Paleo, Keto, Sugar-Free - Whole Kitchen Sink

This homemade Whole30 tartar sauce is easy to make, and a much healthier version made sugar-free and dairy-free. It’s also a keto and paleo homemade sauce option that... Read More

EASY BLENDER SALSA - Butter with a Side of Bread

Fresh Blender Salsa made with tomatoes, cilantro, onion and lime juice made super fast in a blender! Better than restaurant salsa with amazing fresh flavor everyone loves.

Healthy habits

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Breakfast

Whole wheat buttermilk pancakes made with pumpkin puree, pure maple syrup, pumpkin pie spice and pecans – a perfect lazy autumn Sunday morning breakfast.

Whole Wheat Pumpkin Pecan Pancakes

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2 reviews
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20 minutes
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Whole wheat buttermilk pancakes made with pumpkin puree, pure maple syrup, pumpkin pie spice and pecans – a perfect lazy autumn Sunday morning breakfast.

Brownie Batter Overnight Protein Oats | Vegan, Gluten-Free

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19 reviews
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5 minutes
·

These thick brownie batter overnight protein oats are like eating dessert for breakfast. Spend just a few minutes to prep the night before and in the morning, you'll be ready to dig into a bowl of brownie batter! Top with banana, peanut butter and chocolate chips for an extra decadent treat.

25 Easy Delicious Overnight Oats Recipes

Make breakfast a seamless with these easy and delicious overnight oats recipes. Prepare them ahead and have breakfast ready and waiting for you all week!

Whole wheat buttermilk pancakes made with pumpkin puree, pure maple syrup, pumpkin pie spice and pecans – a perfect lazy autumn Sunday morning breakfast.

Whole Wheat Pumpkin Pecan Pancakes

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2 reviews
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20 minutes
·

Whole wheat buttermilk pancakes made with pumpkin puree, pure maple syrup, pumpkin pie spice and pecans – a perfect lazy autumn Sunday morning breakfast.

Brownie Batter Overnight Protein Oats | Vegan, Gluten-Free

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19 reviews
·
5 minutes
·

These thick brownie batter overnight protein oats are like eating dessert for breakfast. Spend just a few minutes to prep the night before and in the morning, you'll be ready to dig into a bowl of brownie batter! Top with banana, peanut butter and chocolate chips for an extra decadent treat.

Vegan Pumpkin Bread (Fluffy & Gluten-Free!) - From My Bowl

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24 reviews
·
1 hour
·

Fluffy, Gluten-Free, and made with only 8 ingredients, this Vegan Pumpkin Bread is sure to be a hit! Perfect for a delicious Fall breakfast, snack, or healthy dessert.

Top 3 Coffee Protein Shake Recipes to Lose Weight

These top 3 iced coffee protein shake recipes for weight loss are low in sugars but high in protein and nutrients to help you burn fat and lose weight fast.

Tropical Mango Pina Colada Smoothie - Our Sweetly Spiced Life

Start your morning with a delicious tropical treat and blend up this Mango Pina Colada Smoothie. It's vegan, has no added sugar, and only 3 ingredients!

Iced Matcha Rose Latte

Infused with rose water and colored with hibiscus tea, see how to make a rose latte and a matcha rose latte. Top it all off with edible dried rose petals!

Crunchy Broccoli Salad with Maple Mustard Dressing - She Likes Food

This Crunchy Broccoli Salad with Maple Mustard Dressing is perfect for a quick and easy side salad! It's also great for a no cook holiday side! Vegan and GF

Matcha Latte Ice Cubes

These matcha latte ice cubes are perfect for the summer! Make a batch and just pop them out of the freezer whenever you want a quick matcha latte. All you need to do is top these ice cubes with milk for a super refreshing and cooling drink!

25 Easy Delicious Overnight Oats Recipes

Make breakfast a seamless with these easy and delicious overnight oats recipes. Prepare them ahead and have breakfast ready and waiting for you all week!

Creamy Vegan Lentil Tortilla Soup

·
46 reviews
·
20 minutes
·

This creamy, Vegan Lentil Tortilla Soup is the perfect quick and easy weeknight dinner! It takes just 20 minutes to throw together with simple ingredients!

Creamy and Delicious Hot Chocolate

This matcha hot chocolate is sweet, delicious, and so easy to make. It's rich, creamy, and is basically a matcha latte taken to the whole next level.

Iced Coconut Matcha Latte - Natalie's Health

Iced Coconut Matcha Latte is the perfect antioxidant-rich drink that will make your mornings better. It's delicious and ADDED SUGAR FREE. Vegan.

Healthy Coffee Smoothie Recipe

·
14 reviews
·
5 minutes
·

This Healthy Coffee Smoothie recipe is ready in 5 minutes and is healthier than the sugar-filled coffee drinks you are tempted to buy on your way to work.

BEST Peanut Butter Banana Smoothie - Fit Foodie Finds

This peanut butter banana smoothie is a show-stopping smoothie you need to make! We kept this peanut butter and banana smoothie recipe simple with just 6 ingredients.

How to Deep Clean a Mattress and Remove Stains

Simple explanation of how to clean a mattress, including ways to remove mattress stains using common household materials.