So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: Brin
How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. The way I am demoing here is the beginner friendly entry to it. (Most would enter f
Dragonfly Pose or Grasshopper Pose - The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose. Tips and tricks Do 90
Tips : stretch your hamstrings in forward folds. Hold for at least 3 minutes open your hips in pigeon pose. Hold for at least 3 minutes start with your bottom foot in slightly closer to begin hook your leg up as high up your shoulder as possible.