Bandhas for Beginners: Intro to Yoga's Interior Locks  Mula, Uddiyana, Jalandhara, Maha: Lock Up & Take Off!                                                                                                                                                                                 More

Bandhas for Beginners: Intro to Yoga's Interior Locks

Bandhas for Beginners: Intro to Yoga's Interior Locks Mula, Uddiyana, Jalandhara, Maha: Lock Up & Take Off! More

Five currents of prana and how they organize your physiology                                                                                                                                                                                 More

Five currents of prana and how they organize your physiology More

Pranayam 1 - Anulom-Vilom, Kapal Bhati, Brahmari, Nadi Shuddhi, Agnisara                                                                                                                                                                                 More

Pranayam 1 - Anulom-Vilom, Kapal Bhati, Brahmari, Nadi Shuddhi, Agnisara More

Pranayam 2 -The Three Bandhas, Ujjayi, Surya Bheda, Sithali                                                                                                                                                                                 More

Pranayam 2 -The Three Bandhas, Ujjayi, Surya Bheda, Sithali More

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