• 143 Pins

These healthy cookies have bannas, flax, whole wheat flour, oats and taste great! Give your kids something after school that will keep them going until dinner!

Healthy Cookies: After School Snacks - Pulling Curls

Measure a leg’s distance away from the wall to determine where to put your hands. Face away from the wall on all fours. Place your hands shoulder-width apart on the ground where you measured your leg distance. Walk your feet up the wall until your body forms an “L” position, letting your head fall toward the ground. Stay here for 5 deep breaths.

The Best Yoga Poses for Amazing Arms

Yanita Full Body-Amrap #Workout #fitness #exercise

Amazing Full Body Fat Burning AMRAP Workout - Yanita Yancheva!

Core Interval Workout for the Couch

Pumps & Iron — A healthy lifestyle blog.

6 Ab and Butt Toning Exercises for Women to Get Toned at Home

Winter running gear! Because face it, you still have to get those miles in even if it is cold as the North Pole!

Shut Up + Run: 10 Tips to Shut Up and Run in the Cold

Total-Body Stability Ball Workout

workout outfit

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20 min living room workout.

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Work your legs and lower abs using 7 pound weight. Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

Rockin’ Leg Routine

Have questions about gluten or going gluten free? This handy infographic answers some of the most popular questions...

The Ultimate Guide to Gluten Free Living (Infographic)

Smoothies 101: A Foolproof Step-by-Step Guide

Smoothies 101: A Foolproof Step-by-Step Guide

Here are 7 exercise makeover tips to get the most out of your workouts!

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this is perfect!

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I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

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A perfect exercise to TONE and TIGHTEN the INNER THIGHS! Dumbbell Pile Squat How To: Begin with wide stance, toes pointing out and dumbbell in hand. Keep your core tight as you squat down until your knees are at a 90 degree angle. Alternate hands or hold the dumbbell with both hands at the same time. Muscles Used: Deltoids and Triceps

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Great recipes for my NutriBullet.

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75 Healthy Office Lunch Ideas you are going to LOVE! Start packing healthy office lunches. Save money, waste less, and eat healthier!

75 Healthy Office Lunch Ideas you are going to love

Couples Workout Moves | Women's Health Magazine

Couples' Workout Moves That Make You Feel Closer

8-Minute Workout To Relax Before Sleep: Yoga for Better Sleep #fitness #exercsie #workout #yoga #sleep

8-Minute Workout: Yoga for Better Sleep

AMRAP Workout

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Thigh Thinning

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20 minute flat belly workout

Flat-Belly Workout: Cardio and Crunchless Abs

Back On Pointe: Photo

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