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Healthy Lifestyle

Healthy Lifestyle

  • 238 Pins

Check out all the hype about metabolic training.

Here are 16 ab exercises that will blast that mommy muffin top!

Victoria's Secret Butt Workout

5 Minutes to a Sexier Butt

Best Stomach Weight Loss Exercises

17 Simple Exercises To Reduce Belly Fat

Workout you can do at home.. more on our blog at

Back On Pointe : Photo

Kettlebell Deck of Cards Workout. grab a deck, toss em out and do these when you have the designated face card.

Kettlebell Deck of Cards Workout - Vaulter Fit

ARMS - arm workout #arms

10-Minute Workout to Tighten the Arm Jiggle

How To Remove Skin Tags With One Simple Ingredient... ACV - Apple Cider Vinegar Cut a tiny square of cotton pad to cover the tag and soaked it in organic apple cider vinegar and then used a band aid to secure and left over night. Repeat if necessary. Results: Skin tag turned black and fell off in about 3-5 days with no bleeding and no scarring.

How To Remove Skin Tags With Apple Cider Vinegar

Really, really good info...Foods that cleanse and detox the body..

Detox Your Body - Green Living

Back On Point

Smoothies 101: A Foolproof Step-by-Step Guide.

Smoothies 101: A Foolproof Step-by-Step Guide

MUST READ ~ If you want something you've never had you must do something you've never done.

21 Weight Loss Tips You've Probably Never Tried (with pictures)

We do our Tabata workouts on our Keiser bikes. Saves the knees , no jumping but puts you in your anaerobic zone for true High Intensity workout... YOu watch your wattage and be motivated! 20/1o splits.. 8 rounds, active recovery 2 minutes and repeat 4 times. Have that healthy recovery snack after! We recommend shakeology. www.myshakeology....

10 New Fat-Blasting Tabata Workouts

Exercises for back fat, muffin tops, bra rolls, and more

So Long, Spillover Spots!

Pool Yoga Exercises...I have been trying to do this all summer but when a certain 6yr old wants you to swim around with her it becomes a little hard.

Pool Practice - Natural Health

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

yoga poses for back muscles

Back-Bulge-Fighting Yoga Poses

Yoga Poses For Neck Pain..

Yoga on POPSUGAR Fitness

Yoga Poses For Back pain

Yoga For Sciatica

See Ya, Sciatica: Yoga Poses to Offer Relief

yoga for sciatica

See Ya, Sciatica: Yoga Poses to Offer Relief

Yoga for back pain

My Aching Back! Yoga Sequence to Offer Relief

yoga poses for back pain

See Ya, Sciatica: Yoga Poses to Offer Relief