13 Life Changing Fridge and Freezer Hacks. Reduce waste, save money and time. No coupons needed!
How to create a morning routine - a step by step guide with free printables to get your mornings off to a great start!
Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day.
Trying to set exercise life goals, make your health a priority and find a new workout routine? Whether you're running, walking, hitting the gym or just thinking about it, here are 12 Tips to help you stick to your fitness routine.
Have you ever started an exercise routine only to ditch it a few weeks later? Here are some tips on How to Start an Exercise Routine and Stick With It!
Stick with your #fitness routine for good this time!! Maybe These tips can help me stay on track! |
Top 10 Proteins for Women! Think proteins are just for massive muscleheads? Think again. Without it, you can't create strong, firm, muscles for a lean, sculpted look. They also assist with fat loss and workout recovery. No skinny-fat body for you! Bodybuilding.com
7 Muscle-Growth Rules You Should Never Break - Bodybuilding.com
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!
*My favorite guide I've found!* Bodybuilding.com - Women Strength Training: Your Guide To A Sexy & Fit Body!
5 Healthy Ways to Gain Weight - www.sofabfood.com... For some people, gaining weight is harder than you think! If you’re struggling to put on a few pounds, here are 5 healthy ways to gain weight that you will find useful on your journey to becoming healthier and stronger. Believe it or not, gaining weight for some people can be just as hard ...
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Expeditious weight loss often results in poor results in the long term due the the severity of the methods required to achieve such a goal and the toll it takes on the body.
The Ridiculously Thorough Guide to Decluttering Your Home - Presented by BudgetDumpster.com - April 2015 - Collection of awesome organizing and decluttering tip from the Organizing Pros including Linda Samuels, CPO-CD
Today is the very first post in a new and ongoing series on our site called Home Ec. Inspired by...