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Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.
hey this the trainer lady with the posters I like. this seems like a good one for ya :)
Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....
Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing
Ankle Taping. Used to have this done 5 days a week, three months a year, both ankles. Gotta love track and field. And mine was modified because it also had an arch taping on it for my feet.
Super sore from all the fun in the sun day yesterday!!!! Can barely move my arms...... can't wait for the weekend!
NEW Workout ~ BIKINI KETTLEBELL!
Essential Full Body Kettlebell Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout