Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one sec
Spicy Shrimp with Cauliflower Mash and Garlic Kale and more easy recipes
Those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.
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The decorative concrete block is iconic of mid-century style and used for "deck" construction. Here are just some of the uses for this material in your modernist landscape.
The Glass Pavilion, an ultramodern house by Steve Hermann
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