Tania Agostinelli

Tania Agostinelli

Tania Agostinelli
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6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one sec

10 Best Moves To Work Your Lower Abs

Spicy Shrimp with Cauliflower Mash and Garlic Kale and more easy recipes

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

Those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

Boost your Buns Fast! - a grouped images picture-Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created on

8 Minute Bikini Ab Workout//In need of a detox? 10% off using our discount code 'Pin10' at http://www.ThinTea.com.au

8 Minute Bikini Ab Workout//In need of a detox? 10% off using our discount code 'Pin10' at http://www.ThinTea.com.au

Watch A Gardener's Diary on hulu.com - A beautiful terraced garden in Portland, Oregon

watch a gardener s diary on hulu com a beautiful terraced garden in portland, gardening

The decorative concrete block is iconic of mid-century style and construction. Here are just some of the uses for this material in your modernist landscape.

The decorative concrete block is iconic of mid-century style and used for "deck" construction. Here are just some of the uses for this material in your modernist landscape.

Botar as lamparinas pelo lado de dentro da entrada (?) Do lado de fora colocar embutido no muro ou mesmo um poste

The Glass Pavilion, an ultramodern house by Steve Hermann

lazy girl workout - Christina Carlyle

lazy girl workout - Christina Carlyle - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Solar Lights: Solar Garden Lights & Outdoor Lighting | Gardeners.com

Make your backyard sparkle. Shop our selection of outdoor solar accent lights.