Sprinters and long-distance swimmers alike benefit from proper fueling through a well-balanced diet. Carbohydrates are the primary source of fuel for any athlete -- and making smart food choices in the days leading up to a swim meet, as well as having several snacks on race day, can result in achieving your personal best time. Increased...

Good Snacks for the Day of a Swim Meet

Sprinters and long-distance swimmers alike benefit from proper fueling through a well-balanced diet. Carbohydrates are the primary source of fuel for any athlete -- and making smart food choices in the days leading up to a swim meet, as well as having several snacks on race day, can result in achieving your personal best time. Increased...

Pan Fried Cinnamon Bananas - Quick and easy recipe for overripe bananas, perfect for a special breakfast or an afternoon snack!

Pan Fried Cinnamon Bananas

Pan Fried Cinnamon Bananas - Quick and easy recipe for overripe bananas, perfect for a special breakfast or an afternoon snack!

This simple recipe Summer Berry Cheesecake Salad recipe comes together with just 5 ingredients. Rich and creamy cheesecake filling is folded into your favorite berries to create the most amazing fruit salad ever! Your family will go nuts over it.

Summer Berry Cheesecake Salad (With Video)

This simple recipe Summer Berry Cheesecake Salad recipe comes together with just 5 ingredients. Rich and creamy cheesecake filling is folded into your favorite berries to create the most amazing fruit salad ever! Your family will go nuts over it.

He and She Eat Clean: A Guide to Eating Clean... Married!: Clean Eat Recipe :: Zesty Grilled Chicken

Clean Eat Recipe: Zesty Grilled Chicken

He and She Eat Clean: A Guide to Eating Clean... Married!: Clean Eat Recipe :: Zesty Grilled Chicken

Easy and clean balsamic chicken bake-This is amazing! Already made it for company and it was a total hit!

20 Healthy Recipes

Easy and clean balsamic chicken bake-This is amazing! Already made it for company and it was a total hit!

21 Day Fix Shopping list This checklist has ALL the foods you need on one page!

21 Day Fix Shopping list This checklist has ALL the foods you need on one page!

Skinny Caramel Apple Dip. SO easy and loved by both kids and adults! Perfect for back to school #easyrecipe #easy #skinny #healthy #kidfriendly - The Cookie Rookie

Skinny Caramel Apple Dip

Skinny Caramel Apple Dip. SO easy and loved by both kids and adults! Perfect for back to school #easyrecipe #easy #skinny #healthy #kidfriendly - The Cookie Rookie

Flat Belly Eating Plan - includes 7 days of recipes for breakfast, lunch & dinner.

Flat Belly Eating Plan

Dr. Oz's Green Tea Recipe - A Metabolism Booster to help you lose weight naturally. In a large pitcher, combine: 8 cups of brewed green tea 1 tangerine, sliced A handful of mint leaves Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.

Dr. Oz's Green Tea Recipe - A Metabolism Booster to help you lose weight naturally. In a large pitcher, combine: 8 cups of brewed green tea 1 tangerine, sliced A handful of mint leaves Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.

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