Tidy home, tidy mind. You may have never fully realized what decluttering the house can really do for your mind. Throwing away old things is a powerful way to give your mind clarity, focus, peace and balance.
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.