It's now the time of year when people across the country are preparing for thru-hikes of some of the nation's most prized trails. The National Scenic Trails offer some of the best hiking, backpacki...
Amen to that! Today was my off day but my conscience told me to jump on the elliptical for 10mins.. So I did!
the goal= strength..and shape!!
Elliptical Workout. More or less same as other one
Not sure if this actually burns 100 calories but it would make for a quick workout
30 Min. Gluteal Elliptical Workout. #FitFluential
Johnston Canyon - 1 of 5 beautiful hikes to explore as a family in Banff any time of year - winter, spring, summer or fall.
There are more than a dozen reasons to hit the trail today! Read on to learn about the benefits of hiking and why it's a great activity for everyone.
Free Kindle Book: Walking to Lose Weight [A 12 Week Walking Workout Plan] The Exact Plan for Losing Weight One Step at a Time by Susan J Campbell