Sculpt and Strengthen Your Arms With This 3-Week Challenge

Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint. Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder

The Quickest "We Wear Short Shorts" Leg Workout

whoa. can't believe I am huffing and puffing so much from a 5 min workout! : Leg-Toning Workout

Your Arms and Abs Will Transform After This 2-Week Challenge

Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform during your runs, but how you

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Many people are concerned about getting fit, yet they are unable to find time to create viable fitness routine. This is easy to understand because many people are stuck with being overweight and unhealthy for a very long time. When

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Spring Workout Plan

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Best booty and leg workouts even though I have a Kim k butt still good to work the booty

11 Exercises to Transform Your Flat Butt

Best booty and leg workouts even though I have a Kim k butt still good to work the booty

The Quick and Dirty Upper-Body Workout for Women

The saying "less is more" has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

this KILLS your legs and you feel it the next day, but feels AWESOME.

10 Workouts to do at home

This arm workout from Popsugar will leave your arms burning, but looking absolutely fabulous! Bye-bye bat wings and hello summer tank tops!

10-Minute Workout to Tighten the Arm Jiggle

This arm workout from Popsugar will leave your arms burning, but looking absolutely fabulous! Bye-bye bat wings and hello summer tank tops!

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home.

10 Travel WODs For Summer

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home.

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