Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint. Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder
Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform during your runs, but how you
Carrie Underwood's Workout Moves for Miniskirt-Ready Legs
Many people are concerned about getting fit, yet they are unable to find time to create viable fitness routine. This is easy to understand because many people are stuck with being overweight and unhealthy for a very long time. When
The saying "less is more" has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!