So much better than the GM processed alternatives out there:)  #WeightLoss

30-Day Full-Body Fitness Challenge

Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

Workouts for Women - Lower Ab Exercises

24 hours diet - Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle. # exercise tips to lose weight fast - Now you can lose weight in 24 hours! The E-Factor Diet

Easy Yellow Rice

Easy Yellow Rice

Easy Yellow Rice is flavored with turmeric and is ready in under 20 minutes (gluten-free) (dairy-free option)

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