Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin <3

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin <3

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing…

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing…

The Miracle Morning by Hal Elrod provides you the time you need to grow on a personal level. This infographic is a reminder for the Life SAVERS! Read all about it on www.wantforwellness.com

The Miracle Morning by Hal Elrod provides you the time you need to grow on a personal level. This infographic is a reminder for the Life SAVERS! Read all about it on www.wantforwellness.com

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls: http://fitbottomedgirls.com/2016/06/15-things-mindful-people-do-differently/

15 Things Mindful People Do Differently

15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls: http://fitbottomedgirls.com/2016/06/15-things-mindful-people-do-differently/

Excited to announce the ⋙☽AERIAL YOGA ♡GΔDDΣSS MOON CHALLENGE☽🦄 Starts THIS SUNDAY! #aerialmoongoddess ⭐️Make sure you JOIN THE TRIBE ABOVE ^^^ Winners will be announced through email! Check out our pose tutorial belo…

Aerial Yoga Moon Goddess Challenge

Excited to announce the ⋙☽AERIAL YOGA ♡GΔDDΣSS MOON CHALLENGE☽🦄 Starts THIS SUNDAY! #aerialmoongoddess ⭐️Make sure you JOIN THE TRIBE ABOVE ^^^ Winners will be announced through email! Check out our pose tutorial belo…

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