Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit

10 Of The Best Strengthening Exercises For Knee Pain

Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit

Anatomy of the hand! Repinned by ottoolkit.com your source for geriatric occupational therapy resources.

Anatomy of the hand! Repinned by ottoolkit.com your source for geriatric occupational therapy resources.

The 4 Signs of a Torn Rotator Cuff: A rotator cuff tear is an injury to the tendons of the shoulder joint.

The 4 Signs of a Torn Rotator Cuff

The 4 Signs of a Torn Rotator Cuff: A rotator cuff tear is an injury to the tendons of the shoulder joint.

Exercises for Rotator Cuff Tendinitis. The rotator cuff is where four groups of tendons form a cap at the top of the humerus bone. This area can become inflamed due to loose joints, overuse or heavy lifting. There are a number of stretching and strength-building exercises that help heal tendinitis in this area. It is best to start slowly and gradually build up strength. Stretching and warming up the rotator cuff area can promote blood flow to the area and enhance the healing process.

Exercises for Rotator Cuff Tendinitis

Exercises for Rotator Cuff Tendinitis. The rotator cuff is where four groups of tendons form a cap at the top of the humerus bone. This area can become inflamed due to loose joints, overuse or heavy lifting. There are a number of stretching and strength-building exercises that help heal tendinitis in this area. It is best to start slowly and gradually build up strength. Stretching and warming up the rotator cuff area can promote blood flow to the area and enhance the healing process.

quick reference to know what nerves are causing pain where. f.u. nerve pain down all extremities.

quick reference to know what nerves are causing pain where. f.u. nerve pain down all extremities.

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