3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Shrink Your Belly In 14 Days, Ball Routine these look like I might kill my self in attempting them but hey worth a try!

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly In 14 Days, Ball Routine these look like I might kill my self in attempting them but hey worth a try!

Your Arms and Abs Will Transform After This 2-Week Challenge

more leg swingssitting with your back straight, place your hands on your hips and extend your legs out in front of you. more leg rotationssitting with your back straight, place your hands on your hips and widen your legs in front of you. more 1 2 3 4 use our exerci

more leg swingssitting with your back straight, place your hands on your hips and extend your legs out in front of you. more leg rotationssitting with your back straight, place your hands on your hips and widen your legs in front of you. more 1 2 3 4 use our exerci

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