3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!
more leg swingssitting with your back straight, place your hands on your hips and extend your legs out in front of you. more leg rotationssitting with your back straight, place your hands on your hips and widen your legs in front of you. more 1 2 3 4 use our exerci