5 minutes belly pooch workout
30-Day butt and abs workout challenge you can do from home!
Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.
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Tone Your Gut
let's go on an adventure
A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!
A single move that works out the abs, legs and booty!