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Foods for Healthier Skin

Foods for Healthier Skin

  • 89 Pins

Fight dehydration with cukes! Cucumbers are mostly water, so snacking on them help hydrate and replenish the body and skin.

simple skinny cucumber salad - Healthy Seasonal Recipes
  • Margie Kent
    Margie Kent

    Sounds great to me!

The dates found in these Healthy Vegan Cookies help to smooth fine lines and wrinkles | 5 ingredients | MINIMALISTBAKER.COM

Simple Vegan Cookies | Minimalist Baker Recipes

Key Lime Coconut Energy Bites ~ quick, no bake treats that are vegan and paleo friendly!

Key Lime Coconut Energy Bites - Spoonful of Flavor

Sesame Date Breakfast Cookies. All natural, honey and date sweetened cookies. - Dates have regenerative, anti-oxidizing, firming and soothing properties clinically proven to increase collagen synthesis and minimize the appearance of wrinkles.

Sesame Date Breakfast Cookies

Stuffed Baked Apples with Walnuts and Dates Recipe | Grain Free, Gluten Free, Sugar Free | FamilyFreshCookin...

Mediterranean Quinoa with Almonds, Dates and Feta - Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health.

#Vegan Roasted Cauliflower with Dates, Pine Nuts and Rosemary | Wandering Spice

Raw vegan walnut brownies - made with dates, almonds, cocoa, and coconut - no sugar! // via karla's closet

The Skin Rejuvenator by lvoelindawagner: Full of vitamin C & antioxidants for radiant glowing skin. #Juice #Smoothie #Green #Healthy_Skin

Juice recipe for glowing skin....Let it Glow!

Try a bean soup with lots of small red, kidney beans and black beans to get a huge dose of antioxidants! #health #antioxidants #skincare #nutrition #wellness

The health benefits behind Green Tea. #natural #nutrition #wellness #detox #antiaging #skincare

The Beauty of Green Tea

We’re addicted to anything watermelon like this Watermelon Strawberry Mint Salsa – it helps protect skin from sun damage.

Ultimate Guide: Watermelon Recipes

Pile on the blueberries! These tasty berries contain more antioxidants than almost any other food. Translation: They can give your skin extra protection against damaging free radicals that result from sun exposure, emotional stress, and even over exercising.

Add a side of cauliflower to tonight’s dinner for a skin-beautifying boost. Full of healthy fiber and essential vitamins, this veggie can help protect against free radical damage and enhance skin’s radiance.

Cauliflower Gratin

The antioxidants and phytochemicals found in blueberries help to neutralize free radicals, leaving skin looking younger and smoother.. Blueberry & Ricotta Hotcakes #CreativeGourmet #recipe

The Vitamin A in nectarines helps build and maintain healthy skin, teeth and much, much more. For a sweet treat try these Honey Baked Nectarines with Vanilla and Brown Sugar from FoodOpera.

Honey baked nectarines with vanilla and brown sugar | FoodOpera

Sweet and delicious nectarines are rich in Beat-carotene, which our bodies turn into Vitamin A. This vitamin helps build and maintain healthy skin, teeth, bone tissue and soft tissue.

Whimsical Raindrop Cottage

Artichokes are one of nature’s most detoxifying foods. Packed with insoluble fiber, this Spring super food is a great addition to any meal. Go Summery and try grilled artichoke.

Spring veggie Asparagus is packed with a wide variety of skin-beautifying antioxidants, including Vitamin C, Beta-Carotene and Vitamin E.

The skin of a cucumber contains tons of silica. Silica is helpful in maintaining a clear complexion and getting shiny hair!

Raspberries aren't only delicious, but they help repair and refresh damaged skin cells.

It's raspberry picking time - Prairie Hive

Scared of getting wrinkes? Eat more papaya! This fruit has tons of antioxidants, which will prevent your skin from pesky wrinkles.

Salmon is full of good fats, which will form and maintain healthy skin cells. Salmon will help your skin retain water, thus keeping it hydrated.

Chocolate in it's purest form, cocoa, is full of antioxidants known as flavonoids. These fight the aging of skin.