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    Foods for Healthier Skin


    Foods for Healthier Skin

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    Fight dehydration with cukes! Cucumbers are mostly water, so snacking on them help hydrate and replenish the body and skin.

    simple skinny cucumber salad - Healthy Seasonal Recipes

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    The dates found in these Healthy Vegan Cookies help to smooth fine lines and wrinkles | 5 ingredients | MINIMALISTBAKER.COM

    Simple Vegan Cookies | Minimalist Baker Recipes

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    Key Lime Coconut Energy Bites ~ quick, no bake treats that are vegan and paleo friendly!

    Key Lime Coconut Energy Bites - Spoonful of Flavor

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    Sesame Date Breakfast Cookies. All natural, honey and date sweetened cookies. - Dates have regenerative, anti-oxidizing, firming and soothing properties clinically proven to increase collagen synthesis and minimize the appearance of wrinkles.

    Sesame Date Breakfast Cookies

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    Stuffed Baked Apples with Walnuts and Dates Recipe | Grain Free, Gluten Free, Sugar Free | FamilyFreshCookin...

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    Mediterranean Quinoa with Almonds, Dates and Feta - Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health.

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    #Vegan Roasted Cauliflower with Dates, Pine Nuts and Rosemary | Wandering Spice

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    Raw vegan walnut brownies - made with dates, almonds, cocoa, and coconut - no sugar! // via karla's closet

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    The Skin Rejuvenator by lvoelindawagner: Full of vitamin C & antioxidants for radiant glowing skin. #Juice #Smoothie #Green #Healthy_Skin

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    Juice recipe for glowing skin....Let it Glow!

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    Try a bean soup with lots of small red, kidney beans and black beans to get a huge dose of antioxidants! #health #antioxidants #skincare #nutrition #wellness

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    The health benefits behind Green Tea. #natural #nutrition #wellness #detox #antiaging #skincare

    The Beauty of Green Tea

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    We’re addicted to anything watermelon like this Watermelon Strawberry Mint Salsa – it helps protect skin from sun damage.

    Ultimate Guide: Watermelon Recipes

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    Pile on the blueberries! These tasty berries contain more antioxidants than almost any other food. Translation: They can give your skin extra protection against damaging free radicals that result from sun exposure, emotional stress, and even over exercising.

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    Add a side of cauliflower to tonight’s dinner for a skin-beautifying boost. Full of healthy fiber and essential vitamins, this veggie can help protect against free radical damage and enhance skin’s radiance.

    Cauliflower Gratin

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    The antioxidants and phytochemicals found in blueberries help to neutralize free radicals, leaving skin looking younger and smoother.. Blueberry & Ricotta Hotcakes #CreativeGourmet #recipe

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    The Vitamin A in nectarines helps build and maintain healthy skin, teeth and much, much more. For a sweet treat try these Honey Baked Nectarines with Vanilla and Brown Sugar from FoodOpera.

    Honey baked nectarines with vanilla and brown sugar | FoodOpera

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    Sweet and delicious nectarines are rich in Beat-carotene, which our bodies turn into Vitamin A. This vitamin helps build and maintain healthy skin, teeth, bone tissue and soft tissue.

    Whimsical Raindrop Cottage

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    Artichokes are one of nature’s most detoxifying foods. Packed with insoluble fiber, this Spring super food is a great addition to any meal. Go Summery and try grilled artichoke.

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    Spring veggie Asparagus is packed with a wide variety of skin-beautifying antioxidants, including Vitamin C, Beta-Carotene and Vitamin E.

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    The skin of a cucumber contains tons of silica. Silica is helpful in maintaining a clear complexion and getting shiny hair!

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    Raspberries aren't only delicious, but they help repair and refresh damaged skin cells.

    It's raspberry picking time - Prairie Hive

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    Scared of getting wrinkes? Eat more papaya! This fruit has tons of antioxidants, which will prevent your skin from pesky wrinkles.

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    Salmon is full of good fats, which will form and maintain healthy skin cells. Salmon will help your skin retain water, thus keeping it hydrated.

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    Chocolate in it's purest form, cocoa, is full of antioxidants known as flavonoids. These fight the aging of skin.

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