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Foods for Healthier Skin

The Skin Rejuvenator by lvoelindawagner: Full of vitamin C & antioxidants for radiant glowing skin. #Juice #Smoothie #Green #Healthy_Skin

Juice recipe for glowing skin....Let it Glow!

Try a bean soup with lots of small red, kidney beans and black beans to get a huge dose of antioxidants! #health #antioxidants #skincare #nutrition #wellness

We’re addicted to anything watermelon like this Watermelon Strawberry Mint Salsa – it helps protect skin from sun damage.

Pile on the blueberries! These tasty berries contain more antioxidants than almost any other food. Translation: They can give your skin extra protection against damaging free radicals that result from sun exposure, emotional stress, and even over exercising.

Add a side of cauliflower to tonight’s dinner for a skin-beautifying boost. Full of healthy fiber and essential vitamins, this veggie can help protect against free radical damage and enhance skin’s radiance.

The antioxidants and phytochemicals found in blueberries help to neutralize free radicals, leaving skin looking younger and smoother.. Blueberry & Ricotta Hotcakes #CreativeGourmet #recipe

The Vitamin A in nectarines helps build and maintain healthy skin, teeth and much, much more. For a sweet treat try these Honey Baked Nectarines with Vanilla and Brown Sugar from FoodOpera.

Sweet and delicious nectarines are rich in Beat-carotene, which our bodies turn into Vitamin A. This vitamin helps build and maintain healthy skin, teeth, bone tissue and soft tissue.

Artichokes are one of nature’s most detoxifying foods. Packed with insoluble fiber, this Spring super food is a great addition to any meal. Go Summery and try grilled artichoke.

Spring veggie Asparagus is packed with a wide variety of skin-beautifying antioxidants, including Vitamin C, Beta-Carotene and Vitamin E.

The skin of a cucumber contains tons of silica. Silica is helpful in maintaining a clear complexion and getting shiny hair!

Raspberries aren't only delicious, but they help repair and refresh damaged skin cells.

Scared of getting wrinkes? Eat more papaya! This fruit has tons of antioxidants, which will prevent your skin from pesky wrinkles.

Salmon is full of good fats, which will form and maintain healthy skin cells. Salmon will help your skin retain water, thus keeping it hydrated.

Chocolate in it's purest form, cocoa, is full of antioxidants known as flavonoids. These fight the aging of skin.

Pumpkin seeds are a great way to tighten up your skin. They have tons of omega 3 fatty acids that build collagen, keeping the skin firm.

Looking to detox your skin? Kale is the answer! It contains large amounts of Vitamin C which plays a huge part in anti-aging.

Beta carotene is highly present in carrots, which absorbs the harmful sun rays. Eating carrots will give your skin a healthy glow!

Looking for softer skin? Grapefruit contains lycopene and Vitamin C, which builds collagen, protects the skin from the sun, and fights wrinkles. Grab one for breakfast!

Want a face lift without the surgery? Start eating more tofu and you will soon see an improvement in your skin's texture and tone!

Coconut water is extremely hydrating, not only for the body, but for the skin too. Drinking coconut water hydrates and plumps up your skin.

Dates are rich in Vitamin A, Vitamin B1, and Vitamin C which work together to help keep skin smooth and healthy. Goat Cheese-Stuffed Dates by myrecipes.com

Applying caffeine topically to the skin can reduce the appearance of dimpling and cellulite.