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Health & Fitness


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Health & Fitness

Health & Fitness

  • 139 Pins

6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!! I want to follow your 6 week journey!! Post with the hashtags #6weekstofab

6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1

simplysadiejane.com

14 Day Lose Your Love Handles Challenge

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: m.sworkit.com/share

follow this routine three times a week and you will have lean legs in no time!

Detox Water: 2 lemons, 1/2 of a cucumber, and 10-12 mint leaves- leave overnight for a cleansing, tummy flattening drink!

Detox 'Spa' Water

theskinnyfork.com

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Best Tricep Exercises For Women

liftingrevolution.com

Arms and Abs

2-Week Plank Challenge: Build Up to a 5-Minute Plank

fitsugar.com

Pull-Ups for Beginners | Joel Minden

Pull-Ups for Beginners

joelminden.com

Batman Workout! Works: Quads, triceps, biceps, chest, shoulders, lower abs, lateral abs, glutes, upper abs, aerobic system, cardiovascular system

Burpee Challenge - Because You Secretly Love Them. It's a love-hate relationship, for sure! Good way to get back in shape for sure.

Squats

10 Best Exercises for Your Abs

rippednfit.com

Quick . simple . effective

WOW--this 11-minute HIIT workout is no joke! I feel like I just worked out for an hour!

Instantly Feel the Burn With This Crazy-Effective Plank Variation

fitsugar.com

High intensity workout to do indoors on snow days! No equipment needed!

Back to Bliss: Snowed In HIIT Workout

backtoblissblog.com

Inner thigh focus! Toned and beautiful! Today we are doing squats, squat pulses, squat holds, and inner leg lifts! Will you do this with me?

Advocarerunner: Let's Get Lean in 13! www.advocare.com/...

Advocarerunner: Let's Get Lean in 13!

advocarerunner.blogspot.com

love this: "I'm not losing weight. I'm getting rid of it. I have no intention of finding it again." :)

Shakeology – The Healthiest Meal Replacement Shake

myshakeology.com

The Deadlift and the Squat are two of the best lifts for activating muscle growth throughout your entire body. Well worth learning how to do them well.

Deadlift Tips | Kill Fat Me

killfatme.com

Best AB workouts for Women. Did these today. Killed my abs!

15-Minute Crunch-Free Ab Workout

realsimple.com

Strengthen your chest and core with Side Shuffle to Burpee in Skylar Diggins’ 5-minute Zoom in 5 workout on Nike+ Training Club.

Cardio workout

Three minute arm workout

Here's How To Work Out Your Arms In Three Minutes Flat

buzzfeed.com

Sources of Iron in Foods

A Spicy Boy, A Cat, and My Fat Ass

aspicyboycatandmyfatass.com

The Benefits of Deadlifting: See Them All Here