They provide nearly 20 essential vitamins and minerals: potassium, folic acid and other B-vitamins, as well as vitamins E and K. They also contain phytonutrients, believed to help prevent many chronic diseases.     Avocados act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha- and beta-carotene as well as lutein and vitamins A, D, K and E in foods that are eaten with avocados.

They provide nearly 20 essential vitamins and minerals: potassium, folic acid and other B-vitamins, as well as vitamins E and K. They also contain phytonutrients, believed to help prevent many chronic diseases. Avocados act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha- and beta-carotene as well as lutein and vitamins A, D, K and E in foods that are eaten with avocados.

Turkey Scallopini!  I took a chance and threw this together a few weeks ago (there was a tremendous sale on the Nature's Pride turkey breast that I couldn't pass up).  It ended up being a hit!

Turkey Scallopini! I took a chance and threw this together a few weeks ago (there was a tremendous sale on the Nature's Pride turkey breast that I couldn't pass up). It ended up being a hit!

The Upside of Peer Pressure: Social Networks Help Kids Exercise More    Read more: http://healthland.time.com/2012/05/28/the-upside-of-peer-pressure-social-networks-help-kids-exercise-more/?xid=newsletter-healthland##ixzz1wFj3czIi

The Upside of Peer Pressure: Social Networks Help Kids Exercise More

The Upside of Peer Pressure: Social Networks Help Kids Exercise More Read more: http://healthland.time.com/2012/05/28/the-upside-of-peer-pressure-social-networks-help-kids-exercise-more/?xid=newsletter-healthland##ixzz1wFj3czIi

Simple Tips for a Healthy You...A few things you can do to make it a little easier to be healthy.

Simple Tips for a Healthy You...A few things you can do to make it a little easier to be healthy.

Simple Tips for a Healthy You...A few things you can do to make it a little easier to be healthy.

Simple Tips for a Healthy You...A few things you can do to make it a little easier to be healthy.

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