Level THREE exercise plan... For after completing STARTER'S and level TWO plans. Visit my site http://youtu.be/vXCPDEkO9g4 #fitness #exercisefitness #healthyfood #health #diet #vitamins #supplements
level 1 and 2 on the web site
This "workout plan" is so poorly designed that it won't do a single thing for your endurance or musculature. Also, the "models" there look like they've never worked out a day in their lives (starved is not "fit").