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    Ok, so I am trying to lose weight, but I still want to enjoy what I eat.

    Recipes that I have found or made myself to cut the calories, fat, sugar, or carbs.


    Ok, so I am trying to lose weight, but I still want to enjoy what I eat.

    • 64 Pins

    Lose 10 pounds in 30 days (breakfasts, lunches & dinners) YUM! These look so good!

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    oats, greek yogurt -58 calories per muffin!

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    Breakfast cookies: No butter, no sugar, no eggs, no flour.

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    Yogurt Snack

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    Tips for Staying Full

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    Dipping Blueberries in Yogurt, freezing them over night for a healthy snack the next day. You could do this virtually with any type of fruit!

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    Baked Oatmeal

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    Low Carb Almond Flour Cookies and more almond flour cookies recipes on MyNaturalFamily.com #cookies #recipe

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    Baked Oatmeal- might be replacement for my power cookie.

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    Yogurt Parfait - helps jump start your brain! Top it with walnuts (a good source of brain-saving omega-3s) and berries (one of the most concentrated sources of antioxidants). Protein from the yogurt, combined with fiber and whole grains from shredded wheat squares and high-fiber cereal, gets digested slowly for steady energy (and better concentration) all morning long. Make it: Layer 3/4 c low-fat plain yogurt with 1/2 c shredded wheat squares; 1/4 c high-fiber cereal; 1 Tbsp chopped waln...

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