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Ok, so I am trying to lose weight, but I still want to enjoy what I eat.

Recipes that I have found or made myself to cut the calories, fat, sugar, or carbs.


Ok, so I am trying to lose weight, but I still want to enjoy what I eat.

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Lose 10 pounds in 30 days (breakfasts, lunches & dinners) YUM! These look so good!

oats, greek yogurt -58 calories per muffin!

Breakfast cookies: No butter, no sugar, no eggs, no flour.

Yogurt Snack

Tips for Staying Full

Dipping Blueberries in Yogurt, freezing them over night for a healthy snack the next day. You could do this virtually with any type of fruit!

Baked Oatmeal

Low Carb Almond Cookies

Baked Oatmeal- might be replacement for my power cookie.

Yogurt Parfait - helps jump start your brain! Top it with walnuts (a good source of brain-saving omega-3s) and berries (one of the most concentrated sources of antioxidants). Protein from the yogurt, combined with fiber and whole grains from shredded wheat squares and high-fiber cereal, gets digested slowly for steady energy (and better concentration) all morning long. Make it: Layer 3/4 c low-fat plain yogurt with 1/2 c shredded wheat squares; 1/4 c high-fiber cereal; 1 Tbsp chopped waln...

Low Calorie Chicken Salad Wraps- sounds absolutely ridiculous

33 Fixes for an Empty Stomach

50 Ways to cut 100 Calories. I need all the help I can get!

Snack Attack : Healthy Snack Choices

interesting

100 days of no processed food recipes.

Microwave potato chips

Easy Cheese and Bean Burritos - Calories-148 Fat-3g Carbs -21 Dietary Fiber-10g Protein 9g

Raspberry-Banana Yogurt Smoothies

Detox Foods

7 Smoothies that Help you to Lose weight

When you crave a certain food it’s usually a sign that you are missing some type of nutrient. The same way that if you are thirsty your body produces a symptom like dry mouth to tell you to go get some water. Here is a fancy picture I put together to help detect what you may be missing

Homemade fruit snacks from 100% juice

DIY Smootie Packs - perfect for a busy morning

Slimming World-friendly Red Velvet Pancakes from Slimming Eats!

Red Velvet Pancakes | Slimming Eats - Slimming World Recipes

slimmingeats.com