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15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

lose 5lbs in a week the healthy way

lose 5lbs in a week the healthy way

What type of tummy do you have? Read, identify and follow helpful exercise, diet or lifestyle changes to get your tummy back in shape. Surprisingly good information!

good to know - stomach pains

Proof that hard work pays off!

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

program she followed to get in shape after gaining 60 lbs when she was pregnant. there are daily workouts and meal plans online.

Hollywood body wraps to lose inches are all the craze. But did you know you can make a body wrap at home for a fraction of the cost?

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

This is how i got it! great program

Do something about it

myths about weight loss, watch it!

8 minutes of yoga (right before bed) for better sleep.

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations.

This weight loss program is soo easy :)