Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).     Must invest in a new blender.

Oatmeal Smoothies

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice). Must invest in a new blender.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Cinnamon & Honey Detox Diet

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

being proactive about breast health can potentially save a life. Proper chest exercises not only enhance the shape and appearance of the breasts, they also aid in balancing out the fatty tissue to muscle ratio and improve drainage of lymphatic fluid from the breasts

being proactive about breast health can potentially save a life. Proper chest exercises not only enhance the shape and appearance of the breasts, they also aid in balancing out the fatty tissue to muscle ratio and improve drainage of lymphatic fluid from the breasts

10 moves to sculpt that butt! These are helpful exercises for people like me who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

10 Moves to Sculpt a Better Butt

10 moves to sculpt that butt! These are helpful exercises for people like me who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

8 moves to perk up your boobs (from a trainer with D cup boobs!) -- sorry to any guys that follow.  You just don't understand.  ;)

8 Moves to Perk Up Your Boobs

8 moves to perk up your boobs (from a trainer with D cup boobs!) -- sorry to any guys that follow. You just don't understand. ;)

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks.

Shrink Your Belly In 14 Days With This Easy Plan

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks.

this is good workout!!  1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! that's what I like to hear.

this is good workout!! 1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! that's what I like to hear.

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