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Kale and Artichoke Dip

Spanish Cauliflower Rice with Kale - a recipe from Julia Mueller's cookbook, Let Them Eat Kale!

Spanish Cauliflower Rice with Kale

Chicken Soup with Kale. Scratch recipe, healthier than store bought. Total time, 30 minutes, with using pre-made stock. Needs cumin, ginger root, etc, to make. Serves 4.

Healthy Chicken Kale Soup


Kale Mac 'n Cheese

Kale Mac n Cheese- I think I am going to try this but go lighter on the cheese. I bet you would not even notice

Kale Mac 'n Cheese

from Bon Appétit

The Best New Bakeries in America

10 Quick and Easy Kale Recipes: Kale Pesto, Braised Kale, Kale Slaw, Kale Chips, Japanese-Style Boiled Kale Salad, Baked Kale Mac-and-Cheese, African-Style Stewed Kale, Sautéed Kale with Toast and Eggs, Tropical Kale Slushy, Kale Flatbreads, Kale-Spiked Mashed Potatoes,

11 Quick and Easy Ways to Cook with Kale - Bon Appétit

from POPSUGAR Fitness


Homemade spicy garlic kale chips! 1. wash and dry kale (preferably organic) 2. tear into bite-sized pieces 3. toss olive oil, salt, garlic powder, crushed pepper flakes (or any spicy spice!) and a mix of herbs with kale leaves. 4. lay out on cookie sheet covered in foil 5. place in oven (300 degrees F) 6. bake for 20 minutes 7. enjoy!

Try This Healthy Alternative to Potato Chips: Baked Kale Chips!

Roasted Garlic Kale Hummus

Kale, Mushroom, and Ricotta Calzones Recipe on sub the kale with spinach.

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