Salad: Update: I've been eating salads for the past 8 weeks now and I have lost 12 pounds from eating healthy and cutting out sugar. I never thought I could do it but I am feeling really good about this diet. Insanity will have to wait after I have shed 32 more pounds. JC

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everydayhealth.com

Layered Caribbean Chicken Salad (Gluten Free)

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bettycrocker.com

The most important part of the layering is making sure the dressing and the spinach (or whatever ‘leaf’ you choose) don’t touch. As long as they stay separate, these salads can be made up to 4 days in advance and will stay fresh in the fridge with a lid on. This is one of my tricks to eating salad everyday for lunch at work. I make a few jars on Sunday night and just grab one to bring to work everyday. When you’re ready to eat, just shake it up.

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fatgirltrappedinaskinnybody.com

Simple Fruit Salad

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syrupandbiscuits.com

Salad @ La Cote Creperie

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foodiefootnotes.com
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thepioneerwoman.com