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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

#MayRock1 #Advanced #Equipment Skin Tight Sweat (12-50/10) 1. Shoulder Squat & Drop + Push Up + Tuck Jump w/Sandbag 2. Push Up + Plyo Jump 3. Tricep Dips w/Equalizer 4. Circle Abs w/Equalizer

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from BodyRock

February – 30 Day Challenge – Introduction & Timetable

#MayRock8 #Sculpt Hot Girl Six Pack Abs Workout (4-50/10) 1) LEFT Side Plank Leg Lift w/Ugi ball 2) Alt Ab Circle Holds w/Sandbag 3) RIGHT Side Plank Leg Lift w/Ugi ball 4) Alt Ab Circle Holds w/Sandbag

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#MayRock7 #BurnWorkout Steamy Sweat Workout (12-50/10) 1) 1 Arm Switch Sandbag Swing (Alt L/R) 2) (10) Crab & (10) Mountain Climbers 3) Squat + Sandbag Side Lunge (Alt L/R) 4) Monkey Push Ups 5) Plank + Double Jump & Drag the Bag 6) Elevated Push Ups + L/R Under Knee Crossovers

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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s - so sore after everytime! Do it!

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#MayRock8 #Burn Knockout Summer Body (12-50/10) 1) Switch Lunge + Woodchop w/Ugi ball 2) Diagonal Knee Raisew/Dip Station 3) Power Jump + Push-Up & Toe Touch 4) Pike Mat Jumps 5) Pike Press & Knee Tuck 6) Leg Swing + Back Lunge & Knee Lifts w/Dip Station

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Perfect Conditions: A Myth Created by the Unmotivated

#April13 200 Rep Fat Killer (200 Rep Challenge) **Repeat 2x** 25 Reps each: 1) Switch Lunges w/Sandbag 2) Burpees 3) Switch Lunges w/Sandbag 4) Diamond Push Up

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Fat Killer Workout

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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

#April16 My Body Rocks Workout! (12-50/10) **Repeat 3x** 1) Prisoner Squat Jump + Elbow to Knee Touch 2) 10-Mountain Climbers + Clean & Press + Squat & Press w/Sandbag 3) Squat + Front Raise w/Equalizer 4) Under Touch Toe + 2 Elbow 1/2 burpee jumps

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My Body Rocks Workout, Beginner Tutorial & Abs Bonus

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#MayRock7 #Sculpt Fitness Is Sexy Workout (5-50/10) 1. Elevated Shoulder Push-Up 2. Woodchop Left w/Sandbag 3. Single Arm Rope Pull & Twist 4. Woodchop Right w/Sandbag 5. Single Arm Rope Pull & Twist

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#MayRock7 #BodyRockFlow Sexy Yoga Booty http://www.bodyrock.tv/2012/05/07/week-2-day-1-%E2%80%93sexy-by-summer-bodyrock-burn-sculpt-flow-workouts/

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