Alice Houel-Pernelle

Alice Houel-Pernelle

Alice Houel-Pernelle
More ideas from Alice
Do you have a double chin? Do you feel it is limiting your beauty? Double chin is a common problem, but definitely not untreatable!

I could make a whole board for necks and chins! Do you have a double chin? Do you feel it is limiting your beauty? Double chin is a common problem, but definitely not untreatable!

The 10 Best Exercises to Reduce a Double Chin: http://lvstrng.com/1K70JVr

Have all your selfies sprouted second chins lately? Thankfully, neck and chin toning can be achieved without surgery -- all it takes is adding a few.

Voici comment travailler sur vos armes en trois minutes plat

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

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ash-blonde-balayage This color please!

ABDOS

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Voilà mon best challenge remise en forme !! Squat + gainage ! Ventre plate + fesses rebondies !!!

Squats and planks! Get in shape with healthy snacks and more from Duane Reade. 50 squats and plank

Défi 30 jours

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

Work those abs with our One Song Workout to "Shut Up and Dance!" Whittle your middle in under 4 minutes!!

Running to Lose Weight walk the moon workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! - Learn how to lose weight running

Fitnesse

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Lecture d'un message - mail Orange

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.