This smart training plan, designed for beginner runners, will have you running for 30 minutes in six weeks.
Raising up our girls
As parents, the way we speak to our children is incredibly important. Words can build kids up, and they can just as easily tear them down. Check out our list of 55 positive things to say to your child on a daily basis. Bond while you build their confidence. #beenke #parenting #ParentingQuotes
Yoga Fitness Flow - Many women believe thereâ€™s nothing they can do about the shape or size of their breasts, other than plastic surgery. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Affirmations for Kids - Lemonade Brain #kids #lifewithkids #affirmationsforkids #affirmationsforchildren
Kids are constantly growing at a fast rate. From their bodies to their brains, their developmental cycle is always in a delicate state of overdrive. Their clothes barely fit from one week to the next and they’re always showing us how much knowledge they’ve gained in such a short period of time on earth. Making