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BodyRock: Get in the best shape of your life at home for free

You are what you eat. So dont be fast, cheap, easy or fake. recipes clean eating nutrition healthy weight loss veggies no junk support help protein shake juicing get fit

Sculpt Your Abs in 15 Minutes!

Sculpt Sexy Abs in 15 Minutes

I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.

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I run.I'm slower than a herd of turtles stampeding through peanut butter, but I run! Or, at least I try to run! lol - Today is a run.

5-Minute Workout: Brazilian Butt Lift

5 Minute Brazilian Butt Lift Workout - 5 exercise featured in Fitness Magazine. Plie, Touchdown, Explosive Lunge, Single-Leg w/Towel & Squat w/Kick-Back

I'm not kidding you....this is one of my favorite workouts. If you bend at 45 degrees rather than 90, it works your lower back and you definitely feel it the next day. (Say goodbye to the muffintop!)

Arm Exercises for Women: Get Sleek, Sexy Arms

Arm Exercises for Women: Reverse Fly - Grab a pair of dumbbells and stand with your feet hip-width apart and your knees bent. Bend forward at the hips and let your arms hang straight down from your shoulders, palms facing. Raise both arms out to the sides

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fit quote: losing weight means you'll look good in clothes. exercising means you'll look good naked.

Got a pooch problem? Try these five moves to tighten your tummy.

"Bonus Belly-Flattening Routine Got a pooch problem? Try these five moves to tighten your tummy." Got a pooch, problem? Do I EVER.

A short workout is better than no workout.

10 minute Crossfit at home A short workout is better than no workout. Promise yourself just 10 minutes each day:) 10 Must-Do Back Exercises


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