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Strengthen and tone your powerful gams with this quick and effective workout.

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

10 Moves for a flat stomach no gym needed

Found this on an inspirational blog with lots of exercises, daily tips and motivation....

The "Ultimate" Arms and Abs Workout with NO equipment.

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

the lower stomach is one of the very hardest places to burn fat and tone. Do these every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Someone said: "30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results."

simple enough

Daily workout plan! I'm going to do this!

Lazy day?

Cardio/Strength Workout

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

do it. easy.

Lazy fitness. Definitely going to use these

100 calorie workout

1000 Calorie Workout + 4 minute Workout = awesomeness LOL

Balance Ball Exercises

Balance ball chart

Best ab workout because-i-like-to-eat-chocolate

15 Best Six Pack Abs Exercises dabaum danitazoy gabledckjolene gertrudisrys

six pack abs exercises be-gone-flab devonahec brynnnbu letitiakpi

Rainbow Ribbon for dance