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    Work out


    Work out

    • 24 Pins

    When you aren't sure what to do for your workout. Spell your name and get to work #wod

    Pinned from
    glammednaturally.tumblr.com

    Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.

    Printable, Do-Anywhere Bikini Workout

    fitsugar.com

    Ripper Workout

    Pinned from
    fitgirlsdiary.com

    Standing Moves for a Super-Flat Stomach

    Pinned from
    womenshealthmag.com

    Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

    Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

    youbeauty.com

    Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

    How to Burn Belly Fat Faster on Your Next Run

    fitsugar.com

    Thighs

    Thighs | hairnbeautyzhairnbeautyz

    hairnbeautyz.com

    My last upper body workout using kettlebells was a big hit, and I got a reader request for another one so she could switch it up. Ask and you shall receive…eventually (my turnaround time with worko...

    Upper-Body Kettlebell Interval Workout

    pumpsandiron.com

    I love this! This website is packed with all the geeky mechanics of why yoga is so great for you. Created by an Orthopedic Surgeon.

    The Daily Bandha

    dailybandha.com

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

    exercise finder

    divine.ca

    Back on Fire workout I want to try to be fit until I have no strength due to old age.

    Pinned from
    blogilates.tumblr.com

    Learn how to triumph the pull-up bar in just three short weeks! Everyone can do a pull-up, with just a little knowledge and motivation (and some hard work too).

    I Want to… Do a Pull-Up!

    greatist.com

    Thigh and butt routine you can do sitting!

    Pinned from
    prevention.com

    5 exercises to burn 200 calories in 3 minutes!!!

    Pinned from
    fitsugar.com

    Drop a Jean Size Workout. I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

    The Drop a Jeans Size Workout

    fitnessmagazine.com

    Need A Lift?

    Pinned from
    igetitfrommymammablog.com

    For tight hips

    Pinned from
    backonpointe.tumblr.com

    Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this~ pin now, read when my period starts...so if they work for menstrual cramps, might they possibly work for some labor pains? :)

    Pinned from
    fitsugar.com

    Work out those thighs and get ready for summer!

    Pinned from
    skinnymom.com

    These Thigh Thinning Workouts are a must have!!! Repin and read to get killer thighs :)

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    skinnymom.com

    7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

    Pinned from
    fitnessmagazine.com

    Friends workout!! Haha. I watch friends all the time! Maybe I should actually do this!

    Pinned from
    fuckyeahmovieworkouts.tumblr.com

    A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms. | Health.com

    No-Bulk Workout - Health.com

    health.com

    Get that stomach ready for summer with these moves.

    Pinned from
    skinnymom.com