Squat Challenge -- I'm on day 5 and can see a difference it's crazy!
Healthy Eating for $36 a Week- so neat. Go to the site it has every meal planned for you and also a grocery list..
8 Lower Body Moves. Get a flat stomach and tight butt with these easy moves.
skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later
The Top 100 Running Songs of All Time
Stay on track at your 9 to 5 with these tips:
40 Things to Try When You Don't Want to Work Out
TRAIN INSANE or Remain the Same Fitted Hoodie
6 Moves To Say Goodbye To Lower Back Pain... Boy do I need | http://workoutexercisesguide.blogspot.com
Your Gym Cheat Sheet
FOCUS!!! You will lose 26 pounds of FAT this year if you only lose 1/2 pound a week so STICK WITH IT!!!
a little motivation.
hmmm......do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!
Make it happen!
Reasons to be Fit
Do this routine before every shower: 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank.
Lose 10 pounds in 30 days Lunches
Full body, legs & glutes, chest & back, shoulder & arms, and core workouts.
Get rid of love handles
This what I need to tell myself