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Ninja Warrior Status


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Ninja Warrior Status

Ninja Warrior Status

  • 16 Pins

It doesn't look like much, but if you hold it for a few minutes at a time, your lower back will become very strong! Tony Horton calls this Superman.

Daily Butt Workout

Exercises to increase drainage of lymphatic fluid and get perky boobs

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Carrie Underwood leg workout. Got to do this

These are so hard; you’ll feel them everywhere-great for the inner thigh

No Love for Love Handles Workout. banishing back fat.

Flush Fat With These 5 Delicious Drinks!

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

Post-work Yoga Sequence For Desk Dwellers

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

Inspiration

Hello smoothie bye tummy! Smoothie that attacks the tummy fat! This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat! ~ worth a try!

Great Glutes in 20 min

20 minute routine every morning

7 Day Ab Challenge...it hurts!