Aiana Stanciu
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10.7k Likes, 227 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “The last superset of quite possibly the hardest ab workout I've ever completed. The full workout is…”

10.7k Likes, 227 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “The last superset of quite possibly the hardest ab workout I've ever completed. The full workout is…”

How often do you switch up your workouts? . Almost all my workouts are different in some way. Whether it's a different rep or set number or changing the actual exercises I'm doing. This does two things: Keeps my body from adapting and it keeps me innovated and interested in my workouts. . . TAG a friend and try these resisted split front lunges and side lunges!! I do them with and without the resistance band. Make sure to shove your heal through the floor when standing up and really engage…

How often do you switch up your workouts? . Almost all my workouts are different in some way. Whether it's a different rep or set number or changing the actual exercises I'm doing. This does two things: Keeps my body from adapting and it keeps me innovated and interested in my workouts. . . TAG a friend and try these resisted split front lunges and side lunges!! I do them with and without the resistance band. Make sure to shove your heal through the floor when standing up and really engage…

Core Workout routine with a Mini Band!  @alexia_clark . Hit Like if you can do this!

Core Workout routine with a Mini Band! Hit Like if you can do this!

3,132 Likes, 62 Comments - Bootybyrahrah@gmail.com (@rahrahxoxo) on Instagram: “Always working on my booty gains lol I now know no other life  3 sets of 10-15 @bforcebands…”

Always working on my booty gains lol I now know no other life 😅 3 sets of link in my bio for the bands, they make a world of difference for your workout 😘 Tag a friend to try this workout with 🤓