All Day

No Excuses! Motivational Quotes to Get You Moving

wake up with determination, go to bed with satisfaction. my routine is now working out when i wake up and before i go to bed, and i really really really don't want to work out right now lol.

Never Lose!

Win or Learn, Never Lose. Quotes about strength and never give up. Tap to check out more inspirational and motivational quotes!

Just keep on

"Continuous effort - not strength or intelligence - is the key to unlocking our potential." Winston Churchill Don't ever give up.

Plantar Fasciitis: Symptoms, Causes, Prevention and Treatment | Runner's World

Plantar Fasciitis

How to Do Sports Massage for Plantar Fasciitis. When you got up this morning, did your foot feel like you stepped on a railroad spike? Or did it feel as though it were on fire? You may have plantar fasciitis. Read about how you can rub the problem away!


fitness motivation and quote Demand more of yourself Fitness Inspiration Fitness Inspiration Fitness Inspiration

Never give up

In-your-face Poster

How awesome is this?

The List: Friday, November 30

Ideas For How To Display Your Running Race Bibs And Medals. Between Scott and I we can almost fill up our christmas tree. Think we should at least display our 2 Marathon Medals.

How bad do you want it?

"You've gotta wake up every morning and ask yourself, 'How bad do you want it?' How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort.